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Three Bean Salad

Three Bean Salad - Easy Meals To Cook

Every summer, my kitchen transforms into a haven of color, and one dish that often graces my table is three bean salad. This delightful concoction pairs beautifully with grilled chicken, fish tacos, or even alongside hearty sandwiches.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Breakfast
Cuisine: American
Calories: 175

Ingredients
  

  • 1 can chickpeas 15 ounces, provide a creamy texture and protein
  • 2 cups fresh green beans trimmed and cut, add a satisfying crunch
  • 1/2 cup finely chopped red onion sharp, sweet flavor that balances the dish
  • 1 cup thinly sliced celery crunchy and refreshing
  • 1/3 cup extra-virgin olive oil the heart of the dressing, giving richness
  • 1 teaspoon honey or maple syrup, adds subtle sweetness
  • 1 teaspoon Dijon mustard optional, adds depth and complexity
  • 1/4 cup chopped fresh flat-leaf parsley brightens with freshness
  • 1 can kidney beans 15 ounces, another protein source that enhances texture
  • 1 teaspoon sea salt enhances all flavors
  • 1/2 teaspoon freshly ground black pepper a dash of spice
  • 1/3 cup apple cider vinegar tangy component that ties everything together

Method
 

Step 1: Prepare the Beans
  1. Start by draining and rinsing the chickpeas and kidney beans under cold water. This tidies them up and removes any extra salt. If you're using fresh green beans, chop them into 1-inch pieces.
Step 2: Blanch the Green Beans
  1. To keep their vibrant green color and crisp texture, bring a pot of salted water to a boil. Once boiling, add the green beans and blanch for about 3-4 minutes. This will help maintain their crunch while making them a tad more tender. After boiling, drain and immediately plunge them into a bowl of ice water to stop the cooking. This step is crucial for vibrant color and texture.
Step 3: Chop the Vegetables
  1. While the green beans are chilling, take this time to finely chop the red onion, slice the celery, and chop the fresh parsley. The chopping adds layers of freshness and flavor to the salad.
Step 4: Create the Dressing
  1. In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard (if using), salt, and pepper. This dressing is where the magic happens. It will pull all the flavors together and bring a delightful tang to the salad.
Step 5: Combine Ingredients
  1. In a large bowl, toss the chickpeas, kidney beans, blanched green beans, chopped red onion, sliced celery, and parsley. Drizzle the dressing over the top, and mix gently to combine. It’s important to stir without crushing the beans; we want each ingredient to maintain its identity.
Step 6: Chill and Serve
  1. Cover the salad and refrigerate for at least 30 minutes before serving. This not-so-secret step allows the flavors to meld together beautifully. When it’s finally time to enjoy, give it a good stir and adjust seasoning if needed.

Notes

  • Play with Freezing: Fresh green beans can be frozen for a crunchier texture when cooked. Just blanch them for a minute before freezing.
  • Let It Rest: Allow the salad to sit for a few hours or overnight in the fridge. The longer it sits, the better the flavors develop.
  • Customize Your Dressing: Feel free to swap the apple cider vinegar for balsamic or red wine vinegar for a different flavor profile.
  • Add Color: Mix in colorful bell peppers or cherry tomatoes for extra vibrancy.
  • Go Bold: Add some chopped jalapeños or a pinch of cayenne for a spicier kick.