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Sheet Pan Tofu And Veggies

Sheet Pan Tofu And Veggies - Easy Meals To Cook

As a food enthusiast, there’s something magical about a vibrant plate of food that tickles the senses. I often find the dishes that go well together are like old friends meeting after years apart – comfortable, welcoming, and utterly fulfilling. One of my favorite pairings for a casual get-together is sheet pan tofu and veggies alongside a refreshing Italian pasta salad. 
Picture this: the warmth from the roasted veggies mingles beautifully with the zesty flavors of the salad, creating a dining experience that's both satisfying and nourishing.
Let me take you on a journey through the simplicity and joys of creating a dish that is a true crowd-pleaser: sheet pan tofu and veggies.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Breakfast
Cuisine: Asian
Calories: 400

Ingredients
  

Main Ingredients:
  • 1 can chickpeas, drained 15 oz
  • 1 block extra-firm tofu 14 oz
  • 4 carrots, peeled and chopped
  • 1 red onion, thinly sliced
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • Olive oil, for cooking
  • Fresh parsley, for garnish
Harissa Almond Butter Sauce:
  • 1/4 cup smooth almond butter or tahini as a substitute
  • 1 tablespoon harissa paste
  • 1 tablespoon honey
  • 3 tablespoons coconut aminos or substitute with 2.5 tablespoons low-sodium soy sauce, and omit salt
  • Juice of 1/2 lime
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt adjust to taste
  • 2-3 tablespoons water to thin the sauce as needed
  • 1/2 teaspoon ground coriander optional, for extra warmth
  • 1 teaspoon lemon zest optional, for added freshness

Method
 

Step 1: Preheat the Oven
  1. Start by preheating your oven to 400°F (200°C). A hot oven ensures that your veggies roast perfectly without turning into mush.
Step 2: Prepare the Tofu
  1. While the oven heats, open the tofu package and drain it. It’s important to press it to remove excess moisture. I usually wrap it in a clean kitchen towel and place something heavy on top, like a cast-iron skillet. Let it sit for about 10–15 minutes. You want the tofu to absorb the flavors better.
Step 3: Chop the Vegetables
  1. Next, grab your chopping board. Peel and chop the carrots into bite-sized pieces and thinly slice the red onion. Mixing a variety of veggies not only adds different flavors but also makes the dish visually appealing.
Step 4: Season the Tofu
  1. Once the tofu is ready, cut it into cubes. In a bowl, combine the salt, garlic powder, smoked paprika, ground cumin, black pepper, and cayenne pepper. Toss the cubes in the spice mixture until every piece is coated. Add a splash of olive oil to bind the spices to the tofu.
Step 5: Roast the Vegetables
  1. On a large sheet pan, spread out the prepared carrots, chickpeas, and red onion. Drizzle with olive oil and sprinkle with a bit of salt and pepper. Toss everything together to ensure even seasoning. Make a space in the center of the pan for the tofu cubes.
Step 6: Combine and Bake
  1. Carefully place the seasoned tofu in the middle of the pan. It’s time for the oven to do its magic. Roast everything for about 25-30 minutes, flipping the tofu and veggies halfway through. You want everything golden and slightly crispy.
Step 7: Whip Up the Harissa Almond Butter Sauce
  1. While the tofu and vegetables are roasting, prepare the harissa almond butter sauce. In a bowl, whisk together almond butter, harissa paste, honey, coconut aminos, lime juice, sesame oil, minced garlic, and salt. Add water a tablespoon at a time until you achieve your desired consistency.
Step 8: Serve and Enjoy!
  1. Once roasted to perfection, remove the sheet pan from the oven. Drizzle the harissa almond butter sauce over the dish. Garnish with freshly chopped parsley and serve immediately. The meal is vibrant and satisfying, sure to impress anyone who sits at your table.

Notes

are some helpful tips to take your sheet pan tofu and veggies to the next level:
  • Press Tofu Longer: For even firmer tofu, press it for at least 30 minutes.
  • Experiment with Veggies: Use seasonal vegetables like zucchini or bell peppers for variety.
  • Adjust Spice Levels: If you prefer less heat, skip the cayenne pepper.
  • Make Ahead: You can prepare the tofu and veggies a day in advance and store them in the fridge. Just roast them before serving.
  • Extra Flavor: Consider marinating the tofu in advance for a few hours or overnight for deeper flavor penetration.