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Sheet Pan Eggs Recipe

Sheet Pan Eggs Recipe - Easy Meals To Cook

When the morning rush strikes, the last thing you want is to scramble for breakfast options. But here’s a fun fact: breakfast can be a breeze with sheet pan eggs. While eggs are a breakfast staple, they often get overshadowed by more elaborate dishes. 
However, sheet pan eggs offer an easy solution: piled high with veggies and cheese, you can feed the whole family or meal prep for the week ahead.
Before we jump into the marvel that is sheet pan eggs, let’s talk about what you can serve alongside them. Pair your sheet pan eggs with crispy bacon, toast slathered in butter, or a side of fresh fruit. 
Consider a refreshing green smoothie or even some roasted potatoes to round out the meal perfectly. Now, let’s explore the culinary magic of sheet pan eggs!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1/3 cup whole milk
  • 18 large eggs
  • Cooking spray
  • Sea salt and freshly cracked black pepper, to taste
  • 1/2 cup sliced button mushrooms
  • 1/4 cup cup diced red bell peppers
  • 1 cup shredded sharp cheddar cheese
  • Sliced bread, for serving
  • Mashed avocado, for serving
  • Chopped fresh parsley, for garnish
  • 1/2 teaspoon onion powder for extra flavor
  • 1/4 teaspoon crushed red pepper flakes for a hint of heat

Method
 

Step 1: Preheat the Oven
  1. Begin by preheating your oven to 350°F (175°C). This is an important step. If the oven isn’t hot enough, the eggs won't set properly.
Step 2: Prepare the Sheet Pan
  1. Generously grease a large sheet pan with cooking spray. You do not want your eggs sticking to the pan.
Step 3: Whisk Eggs and Milk
  1. In a large mixing bowl, whisk together the eggs and whole milk until combined. Make sure the eggs are beaten well to ensure a smooth texture.
Step 4: Season the Mixture
  1. Add in the salt, pepper, onion powder, and crushed red pepper flakes. This is where you can set the flavor stage. You want to taste the mixture and adjust the seasoning to your preference.
Step 5: Add Veggies and Cheese
  1. Stir in the sliced mushrooms, diced bell peppers, and shredded cheese. Make sure everything is evenly scattered in the mixture.
Step 6: Pour into Sheet Pan
  1. Carefully pour the seasoned egg mixture onto the prepared sheet pan. Spread it evenly to ensure even cooking.
Step 7: Bake
  1. Slide the sheet pan into the preheated oven. Bake for approximately 20–25 minutes, or until the eggs are set and the top is lightly golden. An inserted knife should come out clean.
Step 8: Cool and Cut
  1. Allow the egg mixture to cool for a couple of minutes once out of the oven. This makes it easier to slice. Cut into squares and serve warm, garnished with fresh parsley.

Notes

  • Experiment with different vegetables: Spinach, zucchini, or even asparagus can give a fun twist.
  • Use cheese varieties: Swap in mozzarella or feta for a different flavor profile.
  • Top with fresh herbs: Adding basil or chives as a garnish elevates flavor significantly.
  • Try different spices: Don’t hesitate to explore cumin or smoked paprika for a distinct flair.
  • Make it ahead: You can prep the mixture the night before and bake it in the morning for a seamless breakfast experience.