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One Pot Ground Beef and Rice Recipe

One Pot Ground Beef and Rice Recipe - Easy Meals To Cook

Growing up, meals around the dinner table were a mix of joy, laughter, and the occasional food fight. Amidst the chaos, some dishes stood the test of time. One such dish is the comforting one pot ground beef and rice. This is not just a meal; it’s an experience wrapped in flavors that ties together simplicity and satisfaction. I still recall the first time I tasted it—warm, hearty, and utterly satisfying.
As a registered dietitian and food enthusiast, I’ve spent countless hours perfecting this recipe in my own kitchen. The best part? You can whip it up in a single pot, meaning less mess and more time to enjoy with friends and family.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup long-grain white rice, such as Basmati or Jasmine
  • 1 lb ground beef
  • 3 cups low-sodium beef broth
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon dark soy sauce for richer flavor
  • 1 teaspoon garlic powder
  • Freshly ground black pepper, to taste
  • 1 cup finely grated carrots
  • 1 cup thawed frozen peas
  • 1 tablespoon fish sauce for a savory, umami kick 15g
  • 1 tablespoon sesame oil for a nutty aroma 15g

Method
 

Step 1: Brown the Beef
  1. In a large pot over medium heat, add your ground beef. Break it apart, stirring occasionally. Cook until it’s browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
Step 2: Add the Aromatics
  1. After the beef is ready, toss in garlic powder and black pepper. These spices will work their magic, adding depth to your dish. Stir for about 1 minute until fragrant.
Step 3: Pour in the Liquids
  1. Now, it’s time to add your beef broth, reduced-sodium soy sauce, and dark soy sauce to the pot. The broth will create a flavorful base that makes the rice delightful.
Step 4: Bring to a Boil
  1. Raise the heat to high until the mixture comes to a boil. This step is essential; you need that bubbling goodness to start cooking the rice perfectly.
Step 5: Add Rice and Veggies
  1. Once boiling, stir in the rice, grated carrots, and frozen peas. Bring it back to a gentle simmer. Cover the pot and let it cook for about 15-20 minutes, or until the rice is tender and has absorbed the liquid.
Step 6: Final Touches
  1. Once the rice is fluffy and cooked through, drizzle in the fish sauce and sesame oil. Stir everything until it’s well-combined. Taste and adjust the seasoning if needed.
Step 7: Serving Time
  1. Scoop out servings and get ready for some satisfied smiles at the table.

Notes

  • Use Fresh Ingredients: Fresh vegetables can noticeably elevate the flavor. Whenever possible, opt for fresh over frozen.
  • Let it Rest: Allow the dish to sit for a few minutes after cooking. This lets the flavors settle and gives you perfectly fluffy rice.
  • Scrape the Bottom: It’s normal for some delicious bits to stick to the bottom. Scrape those up when stirring for an added burst of flavor.
  • Control the Heat: Adjust the heat appropriately. Too high may burn the base, while too low may leave the rice undercooked.
  • Garnish Accordingly: A sprinkle of green onions or sesame seeds right before serving adds a nice finishing touch.