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Dad's Fish Stew

Dad's Fish Stew - Easy Meals To Cook

Hello there, fellow food lover! I’m excited to take you on a flavorful journey through one of my favorite recipes: Dad’s fish stew. This is no ordinary dish; it’s a cherished family recipe that brings back countless memories of my dad in the kitchen, bustling about with his signature apron, often humming soft tunes. Each bowl tells a story, rich with the essence of fresh fish and vibrant veggies simmered in a delightful broth.
Let’s face it—fish stews may seem daunting, but they’re one of the most comforting meals you can prepare. They bring warmth and connection, making it the perfect dish for gatherings or a quiet evening at home.
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 4 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1 large white onion, sliced
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 2 ripe tomatoes, chopped
  • 500 g baby potatoes, halved
  • 500 g firm white fish fillets, skinned and deboned such as haddock, cod, halibut, or monkfish
  • 2 sprigs fresh thyme
  • 1 small bunch of fresh parsley, chopped
  • 1 Juice and zest of lemon
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon smoked paprika adds subtle warmth and depth

Method
 

Step 1: Prepare Your Ingredients
  1. Start by chopping your vegetables. Dice the onions, bell peppers, and tomatoes. The smell of garlic and onions sizzling in olive oil is one of life’s simple joys. Rinse your fish and cut it into bite-sized pieces. Also, halve those baby potatoes; they should be small enough to cook evenly.
Step 2: Sauté the Base
  1. In a large pot, heat the extra-virgin olive oil over medium heat. Add the minced garlic and onions first. Sauté them for about 3-4 minutes until they’re fragrant and slightly translucent. It’s vital to get these aromatics just right for a good base.
Step 3: Add the Veggies
  1. Next, toss in the diced bell peppers and chopped tomatoes. Stir it all together and let it cook for another 5-7 minutes. The colors start to pop, and the kitchen smells incredible.
Step 4: Incorporate the Potatoes
  1. Now it’s time to add the halved baby potatoes. Pour in enough water (or fish stock if you have it) to cover the veggies. This will create that beautiful broth. You want it to simmer for about 15-20 minutes until the potatoes are tender.
Step 5: Add the Fish
  1. Once the potatoes are nearly cooked, carefully stir in your fish pieces. Sprinkle in the fresh thyme, smoked paprika, lemon juice, and zest. When the fish is firm yet flaky, it’s done (roughly 5-7 minutes). Be careful not to overcook it!
Step 6: Final Touches
  1. Taste your stew. If it needs more flavor, add salt and freshly ground black pepper. Sprinkle in chopped parsley for that fresh finish.
Step 7: Serve and Enjoy
  1. Your Dad's fish stew is now ready! Serving it hot is a must. Consider a side of bread to soak up that rich broth.

Notes

  • Choose Fresh Ingredients: Fresh fish and seasonal vegetables will make a noticeable difference in the final flavor. Visit a local fishmonger for the best selection.
  • Don’t Overcook the Fish: Keep an eye on your seafood. Overcooking can lead to a rubbery texture. Cook just until it flakes easily with a fork.
  • Experiment with Herbs: While this recipe features thyme and parsley, feel free to swap in dill or bay leaves for a twist in flavor.
  • Adjust Consistency: If you prefer a thicker stew, you can mash a few potatoes against the side of the pot to thicken the broth.
  • Make It Ahead: Stews often taste better the next day as the flavors meld. Make it a day in advance for an even richer flavor profile.