Ingredients
Method
Step 1: Preheat Your Oven
- Start by setting your oven to 400°F (205°C). Preheating the oven ensures that your cod will bake evenly and become perfectly flaky.
Step 2: Prepare the Baking Tray
- Grab a baking tray and layout your cod fillets in a single layer. It’s essential not to overcrowd the fish; give each piece some breathing room for even cooking.
Step 3: Drizzle with Olive Oil
- Using about two tablespoons of olive oil, drizzle generously over the fillets. This adds moisture and ensures that the fish won't dry out during baking.
Step 4: Season the Fish
- Next, sprinkle the sea salt and paprika evenly over the fillets. Then squeeze fresh lemon juice over the top and add some black pepper. This combination not only flavors the fish but also elevates the dish's overall profile.
Step 5: Bake the Cod
- Pop your baking tray in the preheated oven. Bake the cod for about 10 to 12 minutes. The cooking time may vary based on the thickness of your fillets. You’ll know it’s done when the fish flakes easily with a fork.
Step 6: Garnish and Serve
- Once out of the oven, garnish with freshly chopped parsley. Serving immediately is crucial; there's something magical about enjoying baked fish right away.
Notes
- Choose Fresh Cod: Fresh fish will always yield the best flavor. If you can, buy it from a trusted seafood market.
- Customize Seasonings: Feel free to adjust the amount of cayenne or paprika if you like spice. A sprinkle of garlic powder can also add nice depth.
- Let it Rest: After baking, letting the cod sit for a minute allows the juices to redistribute.
- Serve with Lemon Wedges: Extra lemon wedges on the side are a great touch for adding brightness just before eating.
- Use a Meat Thermometer: If you’re unsure about doneness, a quick check with a thermometer will help. It should read 145°F (63°C) in the thickest part of the fish.
