When I think of a simple yet satisfying dinner, sheet pan chicken breast jumps to mind. It’s no wonder this dish is a staple in my kitchen. It’s easy to prepare, requires minimal cleanup, and is perfect for busy evenings.
You can pop it in the oven and let it do its thing while you attend to other matters like setting the table or pouring yourself a glass of wine. The enchanting sizzle from the oven promises a delicious meal within reach.
As a registered dietitian and food enthusiast, I’ve gained a wealth of experience in whipping up meals that are both healthy and enticing. I’m excited to share my take on sheet pan chicken breast, complete with tips, tricks, and ideas that can elevate your weeknight dinner.
So, stick around; you might just find your new favorite recipe.
What is Sheet Pan Chicken Breast?
At its core, sheet pan chicken breast is a straightforward dish where chicken is seasoned and roasted on a single baking sheet along with an assortment of vegetables. This cooking method is praised for its efficiency—everything cooks together, allowing the flavors to meld beautifully.
The chicken comes out juicy, and the vegetables develop a slight caramelization that enhances their flavor.
One of the best aspects of sheet pan meals is the flexibility. You can utilize whatever veggies you have on hand, making it an excellent choice for clearing out the fridge. And if you’re strapped for time, this recipe suits your needs perfectly—as I mentioned, it requires relatively little prep time and cleanup.
What is the Flavor Profile of This Dish?
The flavor profile of sheet pan chicken breast is a celebration of savory and subtle spices. With a combination of smokiness from paprika, fragrance from roasted garlic, and a touch of earthiness from Mediterranean oregano, each bite is designed to excite your taste buds.
The pinch of crushed red pepper flakes adds just the right hint of warmth, ensuring it appeals to those who enjoy a little zest in their meals. The fresh elements, like lemon zest and parsley, provide brightness and balance.
If you think about it, this dish represents a delightful harmony—like a well-rehearsed band. Each ingredient plays its part, contributing to a wholesome meal that’s far from bland.
Why You’ll Love This
- It’s incredibly easy to prepare. Who doesn’t enjoy a fuss-free recipe that delivers great results?
- Cleanup is a breeze. Only one pan is used, minimizing dishwashing after a long day.
- It’s highly adaptable. Switch up the vegetables or spices to match your preferences.
- Universal appeal. Adults and kids alike will enjoy this meal’s flavors.
Ingredients
- 1 large red bell pepper, diced into 1’’ chunks
- 1 small crown of broccoli, separated into bite-sized florets
- 1 large purple onion, roughly chopped into wedges
- 1 pound boneless, skinless chicken breasts (about 2 medium-large pieces)
- 1 teaspoon smoked sweet paprika
- 1 teaspoon roasted garlic granules
- 1 teaspoon Mediterranean oregano
- 1/2 teaspoon ground onion flakes
- 1/4 teaspoon crushed red pepper flakes
- A pinch of flaky sea salt and freshly cracked black pepper, to taste
- 1 1/2 tablespoons extra-virgin olive oil, divided
- 1 teaspoon lemon zest
- 1 tablespoon freshly chopped parsley leaves
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This temperature is optimal for roasting and will help achieve that sought-after golden exterior on the chicken and veggies.
Step 2: Prepare the Vegetables
While the oven heats, rinse and chop your vegetables. Cut them into roughly equal-sized pieces to ensure even cooking. The bell pepper, broccoli, and onion should be vibrant and fresh, providing both color and nutrients.
Step 3: Season the Chicken
In a bowl, mix the smoked paprika, garlic granules, oregano, onion flakes, crushed red pepper, salt, and pepper. Rub this seasoning mix over the chicken breasts, ensuring an even coating. Use your hands for better coverage!
Step 4: Arrange on the Sheet Pan
Drizzle 1 tablespoon of olive oil on a large baking sheet. Place the seasoned chicken breasts in the center. Scatter the chopped vegetables around the chicken, drizzling with the remaining 1/2 tablespoon of olive oil. Toss lightly to coat.
Step 5: Bake
Bake in the preheated oven for 20-25 minutes. The inviting aromas will fill your kitchen as it cooks. Check the chicken’s internal temperature with a meat thermometer—it should reach 165°F (75°C).
Step 6: Add Fresh Touch
Sprinkle lemon zest over everything in the final minutes of baking. Once out of the oven, add freshly chopped parsley for a pop of color.
Tips & Tricks
- Use Thicker Chicken Breasts: Thinner cuts may overcook and dry out.
- Don’t Crow the Pan: Overcrowding traps steam and prevents browning.
- Experiment with Veggies: Carrots, zucchini, or potatoes work well too.
- Marinate for More Flavor: If time permits, marinate the chicken beforehand.
- Great for Leftovers: This dish stores well and reheats beautifully.
How to Store Sheet Pan Chicken Breast
Cool leftovers, then transfer them to an airtight container. Refrigerate for up to four days. Reheat in the oven or microwave, covering to retain moisture.
Ingredient Alternatives
- Chicken Thighs: A juicy, flavorful substitute.
- Frozen Vegetables: Ensure they’re thawed before roasting.
- Herbal Spices: Use Italian herbs if Mediterranean oregano isn’t available.
Conclusion
Sheet pan chicken breast is convenient, flavorful, and versatile. With colorful veggies and aromatic spices, it’s perfect for any dinner. Whether a busy weeknight or a cozy meal, this recipe will impress.
Enjoy every bite!
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Sheet Pan Chicken Breast Recipe – Easy Meals To Cook
Description
Before diving into the juicy details of sheet pan chicken breast, let’s consider what you can pair with this dish. The beauty of this recipe lies in its versatility.
Looking for sides? How about a light couscous salad or roasted vegetables? If carbs are your jam, some warm crusty bread or a side of fluffy white rice can round out your meal perfectly. For those keen on greens, a fresh arugula salad tossed with a zesty dressing will provide that bright, refreshing crunch.
And let’s not forget about drinks! A chilled glass of white wine or a sparkling lemonade would complement the flavors beautifully.
Ingredients
Instructions
Step 1: Preheat the Oven
-
Preheat your oven to 425°F (220°C). This temperature is optimal for roasting and will help achieve that sought-after golden exterior on the chicken and veggies.
Step 2: Prepare the Vegetables
-
While the oven heats, rinse and chop your vegetables. Cut them into roughly equal-sized pieces to ensure even cooking. The bell pepper, broccoli, and onion should be vibrant and fresh, providing both color and nutrients.
Step 3: Season the Chicken
-
In a bowl, mix the smoked paprika, garlic granules, oregano, onion flakes, crushed red pepper, salt, and pepper. Rub this seasoning mix over the chicken breasts, ensuring an even coating. Use your hands for better coverage!
Step 4: Arrange on the Sheet Pan
-
Drizzle 1 tablespoon of olive oil on a large baking sheet. Place the seasoned chicken breasts in the center. Scatter the chopped vegetables around the chicken, drizzling with the remaining 1/2 tablespoon of olive oil. Toss lightly to coat.
Step 5: Bake
-
Bake in the preheated oven for 20-25 minutes. The inviting aromas will fill your kitchen as it cooks. Check the chicken’s internal temperature with a meat thermometer—it should reach 165°F (75°C).
Step 6: Add Fresh Touch
-
Sprinkle lemon zest over everything in the final minutes of baking. Once out of the oven, add freshly chopped parsley for a pop of color.
Servings 4
- Amount Per Serving
- Calories 248kcal
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 2.3g12%
- Cholesterol 29mg10%
- Sodium 370mg16%
- Total Carbohydrate 29g10%
- Dietary Fiber 4g16%
- Sugars 8g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Thicker Chicken Breasts: Thinner cuts may overcook and dry out.
- Don’t Crow the Pan: Overcrowding traps steam and prevents browning.
- Experiment with Veggies: Carrots, zucchini, or potatoes work well too.
- Marinate for More Flavor: If time permits, marinate the chicken beforehand.
- Great for Leftovers: This dish stores well and reheats beautifully.
