Before diving into the delightful world of one pot quinoa and chickpeas, let’s talk about what goes well with this dish. This meal is versatile and pairs beautifully with various sides.
Think of a zesty green salad topped with citrus vinaigrette. Or, how about some warm pita bread, perfect for scooping? You might also consider a creamy yogurt sauce for a refreshing twist.
Now that we’re warmed up, let’s dig into the recipe.
Why This Recipe Works
- Simplicity: This recipe is a breeze. One pot, minimal cleanup. It’s a time-saver for those evenings when you’re too tired to tackle an elaborate dinner.
- Nutritional Powerhouse: Quinoa is a complete protein, meaning it provides all nine essential amino acids. Combine that with chickpeas, and you have a powerhouse meal rich in fiber, protein, and vitamins. It’s a great option for anyone looking to add healthy ingredients to their diet.
- Versatility: The beauty of this dish lies in its adaptability. You can swap out veggies based on what’s in season or on sale. You can even adjust spices for a different flavor profile every time you make it. It keeps dinner exciting!
- Flavorful Ingredients: The marriage of spices, fresh ginger, and garlic creates a fragrant base. The umami of sun-dried tomatoes and sweetness from raisins adds complexity. Every forkful guarantees a burst of flavor.
How Does It Taste Like?
Expect a delightful combination of nutty quinoa and hearty chickpeas layered with the subtle warmth of spices. The earthy tones from cumin and paprika are perfectly balanced by the sweetness of raisins.
The fresh parsley provides a hint of brightness, while the lemon juice adds that zesty kick. Together, they create a harmony that feels both comforting and refreshing.
What Sets This Recipe Apart from Other One Pot Quinoa and Chickpea Variations?
Many variations exist, yet this recipe stands out due to its well-rounded flavor profile and nutritional benefits. It’s not just a meal; it’s a symphony of taste and health. The combination of smoked paprika and fresh ginger is a unique twist, presenting flavors that dance on your palate.
In many recipes, you might find simple, bland interpretations. Here, every ingredient is considered for its impact, creating a recipe that is both exciting and nourishing.
The Ingredients
To whip up this delicious dish, gather the following ingredients:
- 1 ½ cups cooked chickpeas (about 1 15-ounce can), thoroughly rinsed and drained
- 1 cup quinoa
- 2 tablespoons extra virgin olive oil, separated
- 1 medium yellow onion, finely chopped
- 4 garlic cloves, minced
- ½ inch fresh ginger, minced
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- 2 large sun-dried tomatoes (oil-packed, jarred), chopped
- ¾ cup passata or strained tomatoes
- 1 ½ cups low-sodium vegetable stock
- ⅓ cup golden raisins, roughly chopped
- ½ cup fresh parsley, chopped
- Sea salt, to taste
- 1 tablespoon fresh lemon juice
Instructions
Step 1: Prepare the Quinoa
Start by rinsing the quinoa under cold water. This removes any bitterness. In a medium-sized pot, combine the quinoa with 2 cups of water and a pinch of salt. Bring it to a boil, then reduce to low heat.
Cover and let it simmer until the water is absorbed, approximately 15 minutes. Once done, fluff with a fork and set aside.
Step 2: Sauté the Aromatics
In the same pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Next, throw in the minced garlic and ginger. Stir continuously for about a minute until fragrant.
Step 3: Add Spices and Tomatoes
Now, add the smoked paprika and cumin to the pot. Stir them in for a few seconds to release their flavors. Then, toss in the sun-dried tomatoes, passata, and the vegetable stock. Mix well.
Step 4: Combine & Cook
Bring the mixture to a gentle boil. Next, add the cooked chickpeas, golden raisins, and the quinoa. Stir until everything is well combined. Add additional salt if needed.
Step 5: Let It Simmer
Cover the pot and reduce the heat to low. Let it simmer for 10-15 minutes. This allows the flavors to meld beautifully.
Step 6: Finishing Touches
Once done, remove the pot from heat. Stir in the chopped parsley and lemon juice before serving. This final touch brightens up the dish with freshness.
Notes
Here are some helpful tips:
- Meal Prep: This dish can be prepared ahead of time. It stores well in the fridge for up to four days.
- Spice Variations: Feel free to experiment with spices! Adding a pinch of cayenne can provide an exciting kick.
- Add More Veggies: Consider throwing in some chopped bell peppers or zucchini for added nutrients and flavor.
- Adjust Texture: If you prefer a creamier texture, add a splash of coconut milk during cooking.
- Flavor Enhancements: Top with crumbled feta cheese or avocados for extra richness.
How Do You Store This One Pot Quinoa and Chickpea?
To store this dish, let it cool completely before transferring to an airtight container. It will keep well in the refrigerator for about four days. Reheat in the microwave or on the stovetop. Add a splash of water or vegetable stock while reheating to prevent it from drying out.
Sides for One Pot Quinoa and Chickpeas
Here are three delicious side ideas to enhance your meal:
- Zesty Green Salad: Toss together fresh greens with cherry tomatoes, cucumbers, and a light lemon vinaigrette. The crispness of the salad complements the warmth of the quinoa dish perfectly.
- Grilled Vegetable Platter: Grill some seasonal vegetables such as zucchini, bell peppers, and asparagus. The smoky flavor of the grilled veggies brings a delightful contrast to the dish.
- Creamy Yogurt Sauce: Whisk together yogurt, garlic, lemon juice, and a pinch of salt for a refreshing side dip. This sauce adds creaminess and balances the spices in the quinoa.
What Alternatives Can You Use for the Ingredients if They Are Not Present in Your Kitchen?
- Quinoa Alternatives: If you don’t have quinoa, try brown rice or couscous. Both provide a chewy texture and absorb the flavors well.
- Chickpea Substitutes: In a pinch, you could use black beans or lentils, which will bring different tastes but maintain the protein content.
- Fresh Herbs: If fresh parsley is unavailable, consider using cilantro or basil. They offer unique flavors and can complement the dish nicely.
- Tomato Options: If you don’t have sun-dried tomatoes, diced fresh tomatoes will work. You might need to adjust cooking time to ensure they break down into the sauce.
Conclusion
Whipping up a one pot quinoa and chickpea meal is not only simple but also incredibly satisfying. The blend of flavors creates something delicious and fulfilling.
It’s perfect for busy nights or meal prep. Be sure to keep this dish in your rotation; it’s a reliable friend on those days when you need a hearty meal without the fuss.
Eating well doesn’t have to be complicated. With this recipe in hand, you’re well on your way to a tasty, healthy dinner that requires minimal effort and delivers maximum flavor. Enjoy!
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One Pot Quinoa And Chickpea Recipe – Easy Meals To Cook
Description
A busy weeknight. You’ve just returned from work, and the last thing you want to do is spend hours in the kitchen. This is where the magic of one pot quinoa and chickpeas comes into play.
As a registered dietitian and avid cook, I can assure you this meal is not only simple but packed with flavors and nutrients. In one pot, you get a complete dish that fills you up without weighing you down.
Ingredients
Instructions
Step 1: Prepare the Quinoa
-
Start by rinsing the quinoa under cold water. This removes any bitterness. In a medium-sized pot, combine the quinoa with 2 cups of water and a pinch of salt. Bring it to a boil, then reduce to low heat.
-
Cover and let it simmer until the water is absorbed, approximately 15 minutes. Once done, fluff with a fork and set aside.
Step 2: Sauté the Aromatics
-
In the same pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Next, throw in the minced garlic and ginger. Stir continuously for about a minute until fragrant.
Step 3: Add Spices and Tomatoes
-
Now, add the smoked paprika and cumin to the pot. Stir them in for a few seconds to release their flavors. Then, toss in the sun-dried tomatoes, passata, and the vegetable stock. Mix well.
Step 4: Combine & Cook
-
Bring the mixture to a gentle boil. Next, add the cooked chickpeas, golden raisins, and the quinoa. Stir until everything is well combined. Add additional salt if needed.
Step 5: Let It Simmer
-
Cover the pot and reduce the heat to low. Let it simmer for 10-15 minutes. This allows the flavors to meld beautifully.
Step 6: Finishing Touches
-
Once done, remove the pot from heat. Stir in the chopped parsley and lemon juice before serving. This final touch brightens up the dish with freshness.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 10.6g17%
- Saturated Fat 1.4g7%
- Cholesterol 3mg1%
- Sodium 186mg8%
- Total Carbohydrate 73g25%
- Dietary Fiber 14g57%
- Sugars 11g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Meal Prep: This dish can be prepared ahead of time. It stores well in the fridge for up to four days.
- Spice Variations: Feel free to experiment with spices! Adding a pinch of cayenne can provide an exciting kick.
- Add More Veggies: Consider throwing in some chopped bell peppers or zucchini for added nutrients and flavor.
- Adjust Texture: If you prefer a creamier texture, add a splash of coconut milk during cooking.
- Flavor Enhancements: Top with crumbled feta cheese or avocados for extra richness.
