One Pot Ground Turkey Pasta
As I sit down at my kitchen table, a steaming bowl of one pot ground turkey pasta in front of me, I can’t help but think about what pairs beautifully with this dish. Perhaps some crusty garlic bread to soak up the savory marinara?
Or a mixed green salad dressed with lemon vinaigrette to cut through the richness? A glass of red wine could complement the flavors quite nicely, too. And for dessert, how about a simple fruit salad? It adds a refreshing finish to a satisfying meal.
Why This Recipe is a Game-Changer
Now, let’s get into why this one pot ground turkey pasta deserves a spot in your recipe rotation. First, it’s simple. We’re talking about throwing everything into one pot and letting it come together in a beautiful harmony of flavors. As someone who juggles a busy life while trying to maintain healthy eating habits, this recipe has been a lifesaver for me.
Ground turkey is a lean protein that offers a lighter alternative to beef or sausage. It’s versatile, and it absorbs flavors beautifully. Not to mention, it’s a great way to sneak in some extra veggies if you have picky eaters or just want to up your nutritional game. Pasta is beloved by many, young and old alike. By combining these ingredients, I’ve created a dish that’s not only easy to prepare but also satisfying. My family loves it, and I bet yours will, too!
Ingredients
Here’s what you’ll need to whip up this delightful dish:
- 1 tablespoon balsamic vinegar: This adds a slightly tangy depth. Trust me; it brings everything to life!
- 1/2 teaspoon red pepper flakes: Perfect for that subtle kick that keeps the dish exciting without overwhelming the palate.
- 3 cups rotini pasta: The spiral shape holds sauce beautifully and makes for a fun eating experience.
- 1 (28-ounce) jar marinara sauce: Choose a quality brand or homemade option to ensure rich flavors.
- 1 (14-ounce) can chicken broth: It adds an extra layer of flavor and moisture to the pasta as it cooks.
- 1 pound lean ground turkey: The star of this dish—healthy, flavorful, and quick to cook.
- 1 medium onion, finely chopped: Onions form the aromatic base for the dish.
- 3 garlic cloves, minced: Garlic is like music to the kitchen. It adds warmth and richness.
- 2 tablespoons fresh oregano, chopped: Fresh herbs brighten up any dish.
- 1 teaspoon garlic granules: For a punch of flavor without the chopping.
- 1 teaspoon dried basil: A classic herb for Italian dishes.
- 1/4 cup freshly grated Parmesan cheese: Cheese makes everything better!
How to Make One Pot Ground Turkey Pasta
Ready to dive into the cooking process? Let’s get started!
Step 1: Sauté the Aromatics
In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until they turn translucent. The aroma will fill your kitchen, making you realize you’re on the brink of something great.
Now, add the minced garlic and cook for about a minute. Keep stirring; you don’t want it to burn. The scent of garlic can be intoxicating!
Step 2: Brown the Turkey
Increase the heat to medium-high and add the ground turkey. Use a wooden spoon to break it apart. Cook until browned, which should take about 5-7 minutes. As it cooks, sprinkle in the garlic granules, dried basil, and red pepper flakes. The blend of spices will make your taste buds do a happy dance!
Step 3: Toss in the Pasta and Liquids
Once the turkey is no longer pink, pour in the marinara sauce and chicken broth. Bring it to a gentle simmer. The broth helps incorporate the turkey and sauce together beautifully.
Stir in the rotini pasta, and then cover the pot, reducing heat to low. Let it simmer for about 15-20 minutes, stirring occasionally, until the pasta is cooked al dente.
Step 4: Final Touches
After the pasta absorbs the flavors and cooks through, stir in the chopped fresh oregano. Top it off with the balsamic vinegar, which ties everything together.
Finally, sprinkle freshly grated Parmesan cheese over the completed dish. Stir until melted and gooey. Trust me, this step is vital for that creamy mouthfeel!
Recipe Notes on Ingredients
- Balsamic Vinegar: This ingredient gives a sweet tanginess. It works wonders when balanced with the richness of the turkey and marinara.
- Red Pepper Flakes: Add more if you like your dish spicy! You control the heat.
- Rotini Pasta: I find this is perfect for holding onto sauce. You get a delightful mix of pasta and sauce in each bite.
- Marinara Sauce: Look for a jar with simple ingredients for the best flavor. Homemade works too!
- Chicken Broth: Adds depth; feel free to use vegetable broth for a meat-free version.
- Ground Turkey: It’s great lean protein. If you prefer, you can use ground chicken or beef.
- Onion and Garlic: They are foundational in cooking. The fragrance enhances the flavor significantly.
- Herbs: Fresh herbs can elevate any dish. Don’t skip on the oregano; it’s vital.
Recipe Variations
Feel free to play with this recipe! Here are a few ideas:
- Vegetable Additions: Add spinach, zucchini, or bell peppers. Just toss them in during the last few minutes of cooking to keep them vibrant and crunchy.
- Cheese Lovers: Swap in mozzarella for a cheesy baked version. Just sprinkle some on top and pop it under the broiler for a few minutes.
- Different Pasta Shapes: While rotini is delightful, try penne or even gluten-free pasta if you prefer.
- Spices: Experiment with Italian seasoning or crushed tomatoes for a different flavor profile.
Conclusion
Creating a one pot ground turkey pasta isn’t just about getting dinner on the table. It’s about nourishing my family with healthy ingredients and flavors they love. I’ve found this dish to be both satisfying and efficient for my busy nights.
So, the next time you find yourself wondering what to cook, consider this versatile recipe. Pair it with your favorite sides, sit down with family or friends, and enjoy the delightful meal you’ve crafted. Each bite is a testament to simple ingredients coming together in harmony. Happy cooking!
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One Pot Ground Turkey Pasta Recipe – Easy Meals To Cook
Description
As I sit down at my kitchen table, a steaming bowl of one pot ground turkey pasta in front of me, I can’t help but think about what pairs beautifully with this dish. Perhaps some crusty garlic bread to soak up the savory marinara?
Or a mixed green salad dressed with lemon vinaigrette to cut through the richness? A glass of red wine could complement the flavors quite nicely, too. And for dessert, how about a simple fruit salad? It adds a refreshing finish to a satisfying meal.
Ingredients
Instructions
Step 1: Sauté the Aromatics
-
In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until they turn translucent. The aroma will fill your kitchen, making you realize you’re on the brink of something great.
Now, add the minced garlic and cook for about a minute. Keep stirring; you don’t want it to burn. The scent of garlic can be intoxicating!
Step 2: Brown the Turkey
-
Increase the heat to medium-high and add the ground turkey. Use a wooden spoon to break it apart. Cook until browned, which should take about 5-7 minutes. As it cooks, sprinkle in the garlic granules, dried basil, and red pepper flakes. The blend of spices will make your taste buds do a happy dance!
Step 3: Toss in the Pasta and Liquids
-
Once the turkey is no longer pink, pour in the marinara sauce and chicken broth. Bring it to a gentle simmer. The broth helps incorporate the turkey and sauce together beautifully.
Stir in the rotini pasta, and then cover the pot, reducing heat to low. Let it simmer for about 15-20 minutes, stirring occasionally, until the pasta is cooked al dente.
Step 4: Final Touches
-
After the pasta absorbs the flavors and cooks through, stir in the chopped fresh oregano. Top it off with the balsamic vinegar, which ties everything together.
Finally, sprinkle freshly grated Parmesan cheese over the completed dish. Stir until melted and gooey. Trust me, this step is vital for that creamy mouthfeel!
Servings 4
- Amount Per Serving
- Calories 1167kcal
- % Daily Value *
- Total Fat 51.5g80%
- Saturated Fat 14.5g73%
- Trans Fat 0.2g
- Cholesterol 397mg133%
- Sodium 2693mg113%
- Total Carbohydrate 34g12%
- Dietary Fiber 6g24%
- Sugars 2g
- Protein 135g270%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Balsamic Vinegar: This ingredient gives a sweet tanginess. It works wonders when balanced with the richness of the turkey and marinara.
- Red Pepper Flakes: Add more if you like your dish spicy! You control the heat.
- Rotini Pasta: I find this is perfect for holding onto sauce. You get a delightful mix of pasta and sauce in each bite.
- Marinara Sauce: Look for a jar with simple ingredients for the best flavor. Homemade works too!
- Chicken Broth: Adds depth; feel free to use vegetable broth for a meat-free version.
- Ground Turkey: It's great lean protein. If you prefer, you can use ground chicken or beef.
- Onion and Garlic: They are foundational in cooking. The fragrance enhances the flavor significantly.
- Herbs: Fresh herbs can elevate any dish. Don’t skip on the oregano; it’s vital.
