Lunch & Dinner

Dad’s Fish Stew – Easy Meals To Cook

Name: Dad’s Fish Stew – Easy Meals To Cook
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4
Ingredients: 4 tablespoons extra-virgin olive oil; 2 garlic cloves, minced; 1 large white onion, sliced; 1 yellow bell pepper, diced; 1 red bell pepper, diced; 2 ripe tomatoes, chopped; 500 g baby potatoes, halved; 500 g firm white fish fillets, skinned and deboned; 2 sprigs fresh thyme; 1 small bunch of fresh parsley, chopped; 1 Juice and zest of lemon; Salt and freshly ground black pepper, to taste; 1 teaspoon smoked paprika

Kelly Blackford November 3, 2025

Servings: 4 Total Time: 55 mins Difficulty: Intermediate

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When it comes to enjoying Dad’s fish stew, you don’t want to overlook the sides. Here are some fantastic options that complement the stew beautifully:

Crusty Bread: A thick slice of sourdough or a rustic baguette is perfect for scooping up that rich broth. It’s like a partnership between a hearty dish and the bread, creating a satisfying bite.

Mixed Green Salad: A light salad with arugula, spinach, and a lemon vinaigrette can offset the warmth of the stew, bringing balance to your meal.

Garlic Rice: Soft garlic-infused rice can soak up the stew’s flavors. It adds a comforting element that welcomes every spoonful.

Roasted Vegetables: Vegetables like zucchini, bell peppers, and asparagus can be roasted with olive oil and herbs. They add a vibrant touch to your table and are a wonderful sidekick.

Wine Pairing: A chilled glass of white wine, like Sauvignon Blanc or Pinot Grigio, enhances the dish. It lightens the meal while elevating the flavor experience.

What is Dad’s Fish Stew?

At its core, Dad’s fish stew is a hearty stew that mixes fresh fish with a medley of vegetables, herbs, and a broth that dances on your taste buds. This recipe features tender pieces of white fish, combined with aromatic ingredients like garlic and onion, simmered in a sauce that wraps everything in warmth.

Growing up, it was the kind of dish that filled the air with delightful scents, beckoning the family to the dinner table. Dad would have his favorite over-sized pot bubbling away, and from that pot, we would each get our own bowl—a serving of love, if you will.

Why You’ll Love Dad’s Fish Stew

You might be wondering why this recipe stands out among the sea of fish stew variations. Here’s the catch—it’s the balance of flavors, the quality of ingredients, and the simplicity of preparation that makes it utterly irresistible.

Rich, Complex Flavors: Each spoonful is a blend of fresh ingredients. The smoked paprika gives it warmth, while the fresh herbs provide a burst of brightness.

Health Benefits: Not only is it delicious, but it’s loaded with nutrients. Fish is a fantastic source of lean protein and omega-3 fatty acids, while the veggies provide vitamins and fiber.

Versatility: This stew is not set in stone. You can adjust the ingredients based on seasonal produce or personal preference. Have some leftover vegetables? Toss them in!

Family Tradition: It’s more than just a recipe; it’s an experience. Cooking it evokes nostalgia for family meals and gatherings.

Quick and Easy: It’s a one-pot wonder, making cleanup a breeze. The stew comes together in under an hour, so you can have a hearty meal on the table without much fuss.

The Ingredients You Will Need to Make Dad’s Fish Stew

Here’s a complete list of what’s going into this delicious stew:

4 tablespoons extra-virgin olive oil
2 garlic cloves, minced
1 large white onion, sliced
1 yellow bell pepper, diced
1 red bell pepper, diced
2 ripe tomatoes, chopped
500g baby potatoes, halved
500g firm white fish fillets, skinned and deboned (such as haddock, cod, halibut, or monkfish)
2 sprigs fresh thyme
1 small bunch of fresh parsley, chopped
Juice and zest of 1 lemon
Salt and freshly ground black pepper, to taste
1 teaspoon smoked paprika (adds subtle warmth and depth)

These ingredients create a symphony of flavors that blend beautifully. Don’t skimp on the quality; fresh, seasonal produce will elevate your dish.

Directions for Making Dad’s Fish Stew

Step 1: Prepare Your Ingredients

Start by chopping your vegetables. Dice the onions, bell peppers, and tomatoes. The smell of garlic and onions sizzling in olive oil is one of life’s simple joys. Rinse your fish and cut it into bite-sized pieces. Also, halve those baby potatoes; they should be small enough to cook evenly.

Step 2: Sauté the Base

In a large pot, heat the extra-virgin olive oil over medium heat. Add the minced garlic and onions first. Sauté them for about 3-4 minutes until they’re fragrant and slightly translucent. It’s vital to get these aromatics just right for a good base.

Step 3: Add the Veggies

Next, toss in the diced bell peppers and chopped tomatoes. Stir it all together and let it cook for another 5-7 minutes. The colors start to pop, and the kitchen smells incredible.

Step 4: Incorporate the Potatoes

Now it’s time to add the halved baby potatoes. Pour in enough water (or fish stock if you have it) to cover the veggies. This will create that beautiful broth. You want it to simmer for about 15-20 minutes until the potatoes are tender.

Step 5: Add the Fish

Once the potatoes are nearly cooked, carefully stir in your fish pieces. Sprinkle in the fresh thyme, smoked paprika, lemon juice, and zest. When the fish is firm yet flaky, it’s done (roughly 5-7 minutes). Be careful not to overcook it!

Step 6: Final Touches

Taste your stew. If it needs more flavor, add salt and freshly ground black pepper. Sprinkle in chopped parsley for that fresh finish.

Step 7: Serve and Enjoy

Your Dad’s fish stew is now ready! Serving it hot is a must. Consider a side of bread to soak up that rich broth.

Tips for Making the Best Dad’s Fish Stew

Choose Fresh Ingredients: Fresh fish and seasonal vegetables will make a noticeable difference in the final flavor. Visit a local fishmonger for the best selection.

Don’t Overcook the Fish: Keep an eye on your seafood. Overcooking can lead to a rubbery texture. Cook just until it flakes easily with a fork.

Experiment with Herbs: While this recipe features thyme and parsley, feel free to swap in dill or bay leaves for a twist in flavor.

Adjust Consistency: If you prefer a thicker stew, you can mash a few potatoes against the side of the pot to thicken the broth.

Make It Ahead: Stews often taste better the next day as the flavors meld. Make it a day in advance for an even richer flavor profile.

Storage Tips

Storing leftover fish stew requires a little care.

Refrigeration: Allow the stew to cool completely before transferring it to an airtight container. It lasts about 2-3 days in the fridge.

Freezing: If you want to store it longer, you can freeze it for up to a month. Just remember to leave out the potatoes, as they don’t freeze well.

Reheating: When you’re ready to enjoy those leftovers, reheat it on the stovetop. Add a splash of water or broth to bring back the consistency.

Nutrition Information

A hearty bowl of Dad’s fish stew has many nutritional benefits. Here’s a rough breakdown for one serving of the stew:

Calories: Approximately 450
Protein: 35g
Fat: 15g (mostly from olive oil)
Carbohydrates: 40g
Fiber: 5g

This makes it a well-rounded option for a wholesome meal.

Serving Suggestions

Here are some delightful suggestions to elevate your meal experience:

Serve with Garlic Bread: You can’t go wrong with some warm, buttery garlic bread to soak up every last drop.

Top with Fresh Herbs: Garnishing with additional parsley or even a sprinkle of basil can add a refreshing touch.

Add a Splash of Hot Sauce: For those who like a kick, a dash of hot sauce can brighten up the flavors.

Pair with a Side Salad: A simple green salad adds freshness and crunch, making it a full meal.

Include a Cheese Plate: A small cheese platter can act as a great conversation starter while you enjoy your stew.

What Other Substitutes Can I Use in Dad’s Fish Stew?

If you find yourself short on some ingredients or prefer alternatives, here are a few substitutes to consider:

Fish Types: Salmon can replace white fish for a richer flavor. It’s a tasty shift and adds a different texture.

Vegetables: Instead of bell peppers, try carrots or zucchini. They both bring unique flavors and textures to the mix.

Broth Options: If you lack fish stock, go with vegetable broth or even chicken broth as a substitute for a delicious alternative.

Herbs: Beyond thyme, oregano works beautifully in a fish stew, giving an earthy flavor that complements the dish nicely.

Potato Variations: If you prefer a lower-carb option, try using cauliflower florets instead of potatoes. They’ll absorb the broth and still add bulk to the stew.

Conclusion

Dad’s fish stew is more than just a recipe; it’s a canvas painted with family stories and flavors that evoke memories. With every bite, you’re transported back to times spent around the dinner table, sharing laughter and warmth. This dish embodies comfort and togetherness, making it a staple in my kitchen and surely in yours, too.

The beauty of this stew lies in its simplicity and versatility. Whether you’re cooking for family or having a gathering, it’s a dish that brings everyone together. I encourage you to give it a try, make it your own, and perhaps create new memories that will last a lifetime. Reach for those fresh ingredients, roll up your sleeves, and get ready to enjoy a bowl of comfort. Happy cooking!

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Print Recipe

Dad’s Fish Stew – Easy Meals To Cook

Author: Kelly Blackford Cuisine: American Courses: Lunch & Dinner

Difficulty: Intermediate Prep Time 25 mins Cook Time 30 mins Total Time 55 mins

Servings: 4 Calories: 450

Best Season: Suitable throughout the year

Description

Hello there, fellow food lover! I’m excited to take you on a flavorful journey through one of my favorite recipes: Dad’s fish stew. This is no ordinary dish; it’s a cherished family recipe that brings back countless memories of my dad in the kitchen, bustling about with his signature apron, often humming soft tunes. Each bowl tells a story, rich with the essence of fresh fish and vibrant veggies simmered in a delightful broth.

Let’s face it—fish stews may seem daunting, but they’re one of the most comforting meals you can prepare. They bring warmth and connection, making it the perfect dish for gatherings or a quiet evening at home.