Baked Salmon Recipe – Easy Meals To Cook

Servings: 4 Total Time: 25 mins Difficulty: Intermediate

Every time I picture a perfect meal, baked salmon shines like a star. It’s one of those dishes that works seamlessly for a casual weeknight dinner but is elegant enough to serve at a gathering. Picture this: a side of warm roasted asparagus drizzled in balsamic vinegar or a crisp cucumber salad to match the flavors of the salmon. 

These pairings make every bite delicious, and trust me, they complement each other beautifully.

Baked Salmon Recipe

Baked salmon has become a staple in my kitchen, and for good reason. With its flaky texture and rich flavor, it can easily elevate any meal. Add a few herbs and a splash of lemon juice, and you’ve just turned a simple protein into something delightful. 

This recipe is straightforward and quick, making it perfect for busy evenings or cozy dinner parties.

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What is Baked Salmon Recipe?

Baked salmon is a simple yet flavorful dish where salmon fillets are seasoned, drizzled with oils and herbs, and baked to perfection in the oven. It’s a common favorite because it’s not only healthy but also incredibly versatile. You can customize the flavors based on your preferences, and the cooking process is fuss-free—simply pop it in the oven and let it cook while you prepare your sides.

Ingredients You’ll Need To Make This Dish

Ingredients You'll Need To Make This Dish

To whip up this delectable baked salmon, you will need the following ingredients:

4 salmon fillets, approximately 6 ounces each

2 tablespoons high-quality olive oil

½ teaspoon sea salt, or to taste

¼ teaspoon black pepper, or a pinch if using finely ground

1 teaspoon minced garlic

1 teaspoon Italian seasoning mix, or use a combination of dried thyme, oregano, and basil if preferred

½ medium lemon (juiced)

Thin lemon slices from the remaining half

1 tablespoon Dijon mustard (adds a lovely tang)

Fresh herbs for garnish, like dill or parsley

Ingredients From : lecremedelacrumb.com

How to Make This Baked Salmon Recipe?

Making this baked salmon is a breeze! Follow these easy steps, and soon you’ll be savoring this dish straight from the oven.

Step-by-step Directions

Step 1: Preheat the Oven

Step 1: Preheat the Oven

Get things heating! Preheat your oven to 400°F (200°C) and take out a large baking pan. You want it nice and warm before the salmon goes in so that everything cooks evenly.

Step 2: Prepare the Baking Pan

Step 2: Prepare the Baking Pan

Grease your baking pan lightly with some oil or cooking spray. This will ensure that the salmon doesn’t stick and makes for an easy cleanup!

Step 3: Arrange the Salmon

Step 3: Arrange the Salmon

Delicately place the salmon fillets on the greased baking pan. Leave enough space between them for even cooking. It’s essential not to crowd them or they won’t cook properly.

Step 4: Season the Salmon

Step 4: Season the Salmon

Generously season the tops and sides of each salmon fillet with sea salt and freshly cracked pepper. Don’t be shy—the seasoning enhances all those wonderful flavors!

Step 5: Mix the Flavorful Drizzle

Step 5: Mix the Flavorful Drizzle

In a small bowl, whisk together the olive oil, minced garlic, Italian seasoning, and juiced half of the lemon. This mixture will create a beautiful glaze that complements the salmon perfectly.

Step 6: Apply the Drizzle

Step 6: Apply the Drizzle

Spoon the oil mixture over the salmon fillets, ensuring you coat every inch. Give it a gentle rub with your fingers to make sure nothing is left dry—every bit counts!

Step 7: Add Lemon Slices

Take the remaining half of the lemon and slice it thinly. Top each salmon fillet with a slice of lemon. This adds a lovely brightness and infuses the fish with citrus goodness as it bakes.

Step 8: Bake

Place the baking pan in the preheated oven and bake for 12-15 minutes. You’ll know it’s ready when the salmon turns opaque and flakes easily with a fork. If you like, broil for an additional 1-2 minutes for a slightly crispy finish.

Step 9: Garnish and Serve

For a finishing touch, garnish your baked salmon with fresh herbs like parsley or dill. Serve immediately, and don’t forget to drizzle any remaining juices from the pan over the top for extra flavor.

Tips & Tricks

Choose High-Quality Salmon: Look for wild-caught salmon for the best flavor and health benefits.

Don’t Overcook: Salmon can dry out quickly. Keep an eye on it, especially since the thickness of the fillet can vary.

Feel Free to Marinate: For an added flavor boost, marinate the salmon in the oil mixture for about 30 minutes before cooking.

Experiment with Toppings: Try adding different vegetables or nuts on top of the salmon for variation!

Save the Leftover Juice: Save any leftover juices from the baking sheet for drizzling over the plated fish or even your sides.

How Do You Store The Leftovers?

To store leftover baked salmon, first allow it to cool completely. Place it in an airtight container and keep it in the refrigerator. Properly stored, it can last up to 3 days. If you want to keep it longer, feel free to freeze it in a freezer-safe bag for up to 2 months. Just remember to thaw it in the refrigerator overnight before reheating.

What Sides Would Complement?

Looking for tasty sides to serve with your baked salmon? Here are some of my top picks:

Quinoa Salad: A fresh salad made with quinoa, cucumbers, bell peppers, and a lemon vinaigrette can add a nutritious boost.

Roasted Asparagus: Simply roasted with a drizzle of olive oil and a sprinkle of salt, it’s a perfect vegetable pairing.

Garlic Mashed Potatoes: Creamy and buttery mashed potatoes provide a comforting balance to the salmon.

Steamed Broccoli: Lightly steamed broccoli with a hint of lemon enhances your meal while keeping it healthy.

Rice Pilaf: Fluffy rice pilaf infused with herbs is a delightful base for the salmon, soaking up all the flavors.

What Other Substitutes Can I Use in Baked Salmon Recipe?

If you’re looking to switch things up, here are some substitutions for ingredients in this baked salmon recipe:

Different Fish: Try using trout or halibut as a substitute for salmon for a similar flavor profile.

Other Citrus: Instead of lemon, use lime or orange juice for a sweet twist.

Flavored Olive Oil: Infused olive oil, like garlic or chipotle, can elevate the dish even more.

Mustard Varieties: Swap Dijon for whole grain mustard for added texture and taste.

Fresh Herbs: Swap out the Italian seasoning for fresh herbs like tarragon or cilantro for a unique flavor.

Conclusion

This baked salmon recipe has become one of my go-to dishes, and I hope it becomes a favorite of yours too. With its ease and flavorful profile, it’s perfect for any occasion, be it a simple family dinner or an impressive dish for guests.

Whether you’re pairing it with vegetables or a hearty grain, this meal is bound to impress—and it might just spark your culinary creativity. So fire up your oven, and let’s get cooking!

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Baked Salmon Recipe – Easy Meals To Cook

Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 4 Calories: 330
Best Season: Suitable throughout the year

Description

Baked salmon has become a staple in my kitchen, and for good reason. With its flaky texture and rich flavor, it can easily elevate any meal. Add a few herbs and a splash of lemon juice, and you've just turned a simple protein into something delightful. 

Ingredients

Instructions

Step 1: Preheat the Oven

  1. Get things heating! Preheat your oven to 400°F (200°C) and take out a large baking pan. You want it nice and warm before the salmon goes in so that everything cooks evenly.

Step 2: Prepare the Baking Pan

  1. Grease your baking pan lightly with some oil or cooking spray. This will ensure that the salmon doesn’t stick and makes for an easy cleanup!

Step 3: Arrange the Salmon

  1. Delicately place the salmon fillets on the greased baking pan. Leave enough space between them for even cooking. It’s essential not to crowd them or they won’t cook properly.

Step 4: Season the Salmon

  1. Generously season the tops and sides of each salmon fillet with sea salt and freshly cracked pepper. Don’t be shy—the seasoning enhances all those wonderful flavors!

Step 5: Mix the Flavorful Drizzle

  1. In a small bowl, whisk together the olive oil, minced garlic, Italian seasoning, and juiced half of the lemon. This mixture will create a beautiful glaze that complements the salmon perfectly.

Step 6: Apply the Drizzle

  1. Spoon the oil mixture over the salmon fillets, ensuring you coat every inch. Give it a gentle rub with your fingers to make sure nothing is left dry—every bit counts!

Step 7: Add Lemon Slices

  1. Take the remaining half of the lemon and slice it thinly. Top each salmon fillet with a slice of lemon. This adds a lovely brightness and infuses the fish with citrus goodness as it bakes.

Step 8: Bake

  1. Place the baking pan in the preheated oven and bake for 12-15 minutes. You’ll know it’s ready when the salmon turns opaque and flakes easily with a fork. If you like, broil for an additional 1-2 minutes for a slightly crispy finish.

Step 9: Garnish and Serve

  1. For a finishing touch, garnish your baked salmon with fresh herbs like parsley or dill. Serve immediately, and don't forget to drizzle any remaining juices from the pan over the top for extra flavor.

Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 94mg32%
Sodium 366mg16%
Potassium 839mg24%
Total Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

- Choose High-Quality Salmon: Look for wild-caught salmon for the best flavor and health benefits.

- Don’t Overcook: Salmon can dry out quickly. Keep an eye on it, especially since the thickness of the fillet can vary.

- Feel Free to Marinate: For an added flavor boost, marinate the salmon in the oil mixture for about 30 minutes before cooking.

- Experiment with Toppings: Try adding different vegetables or nuts on top of the salmon for variation!

- Save the Leftover Juice: Save any leftover juices from the baking sheet for drizzling over the plated fish or even your sides.

Keywords: Baked Salmon Recipe
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Frequently Asked Questions

Expand All:

1. Can I cook baked salmon from frozen?

Yes! If you’re cooking salmon from frozen, increase the cooking time by a few minutes. There’s no need to thaw it first. Just ensure the internal temperature reaches 145°F (63°C).

2. How do I know when my salmon is done?

Salmon is done cooking when it flakes easily with a fork and has turned opaque throughout. Using a meat thermometer can help; it should read at least 145°F (63°C).

3. Can I add vegetables to the baking dish?

Absolutely! Try adding vegetables like zucchini, bell peppers, or cherry tomatoes. Just make sure they’re cut evenly so they cook at the same rate as your salmon.

4. How can I get crispy skin on my salmon?

If you love crispy skin, place the salmon skin-side down on the baking pan. You can also finish it under the broiler for the last minute or two of cooking time.

5. Is this recipe suitable for meal prep?

Definitely! Baked salmon is great for meal prep. You can store it in individual containers with your favorite sides, and it stays delicious throughout the week.

Kelly Blackford, Author and Registered Dietitian 2
Kelly Blackford Registered dietitian, food enthusiasts and food blogger

I’m Kelly Blackford, a registered dietitian and the creator of Easy Meals to Cook. My passion is helping busy individuals and families create simple, nutritious meals without the stress of complicated techniques. Through my blog, I share easy, budget-friendly recipes designed to make home cooking accessible and enjoyable for everyone.

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