When I think about my favorite meals, there’s always one or two sides sneaking in that steal the show. This Asian Brussels sprouts recipe does just that. Imagine serving it alongside grilled chicken, a spice-packed stir-fry, or even atop a grain bowl.
The roasted char, combined with a savory sauce, makes these little green gems shine, promising to impress even the pickiest eaters at your table.
Brussels sprouts can often get a bad rap, but not anymore! With a bit of zest and some soy goodness, these little cabbages transform into a vibrant side dish that everyone will love.
The marriage of sweet and salty in this Asian Brussels sprouts recipe will have you reaching for seconds, or even thirds. Trust me, once roasted, these veggies develop a delicious character that elevates any meal.
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What is Asian Brussels Sprouts Recipe?
This dish features Brussels sprouts, a cruciferous vegetable that’s not just healthy but also remarkably versatile. The inspiration for this recipe is often found in Asian cuisines, where a balance of flavors reigns supreme. By roasting these sprouts and drenching them in a sauce made from soy sauce and a touch of sweetness, you get a dish that’s not only flavorful but also deeply satisfying and perfect for any occasion.
Ingredients You’ll Need To Make This Dish
To whip up this delightful treat, gather the following ingredients:
– 1 pound fresh Brussels sprouts
– 3 tablespoons of high-heat oil (like grapeseed oil or sesame oil)
– Kosher salt to taste
– 3 tablespoons soy sauce (feel free to switch in fish sauce for a richer flavor)
– 1 tablespoon maple syrup (adds a touch of sweetness)
– 2 tablespoons lemon juice (freshly squeezed for the best flavor)
– 1 garlic clove, finely minced
– 1 tablespoon Sriracha sauce (for a gentle kick)
– Pinch of black pepper
– 1 tablespoon chopped green onions (for a fresh finish)
Ingredients From : thebakermama.com
How to Make This Asian Brussels Sprouts Recipe?
Before diving into the cooking, get your space ready. It’s easy and straightforward, plus it’s a great opportunity to get your family involved. Let’s walk through the steps.
Step-by-Step Directions
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (that’s 200°C if you prefer metric). Placing a rack near the top will help achieve that perfect crispiness.
Step 2: Clean and Prepare the Brussels Sprouts
Trim the ends of your Brussels sprouts and slice each one in half lengthwise. Pop any loose or excess leaves off—don’t worry; they can be an extra snack for you while you cook! Wash them briefly in cold water and give them a minute to soak up the freshness.
Step 3: Dry Off the Sprouts
After soaking, drain them and spread the Brussels sprouts on a paper towel to dry. This step is crucial since moisture can prevent that lovely roasted texture you’re aiming for.
Step 4: Prepare the Baking Sheet
Line a large rimmed baking sheet with aluminum foil. This makes cleanup a breeze afterward and helps the sprouts crisp up better. Now, spread the Brussels sprouts out on the sheet in a single layer, cut side down.
Step 5: Season the Veggies
Drizzle your high-heat oil generously over the sprouts, then sprinkle with kosher salt. Use your hands to give them a good toss—ensuring every sprout is evenly coated and ready for roasting.
Step 6: Roast the Brussels Sprouts
Pop the baking sheet into the oven on the top rack. Roast for about 45-60 minutes. A good tip is to stir the sprouts at the 20-minute and 40-minute marks. This ensures they brown beautifully on all sides.
Step 7: Prepare Your Sauce
While the sprouts are roasting, grab a sauté pan and place it over medium-high heat. Combine the soy sauce, lemon juice, maple syrup, minced garlic, Sriracha, and black pepper. Keep an eye on it, allowing everything to thicken for about 5 minutes. The aroma from this will have your mouth watering!
Step 8: Combine and Serve
Once your Brussels sprouts are beautifully charred and crispy, remove them from the oven. Toss them in a bowl with some of your prepared sauce. Drizzle gently, as you don’t want to drown them. Just enough to glaze them will do it! Garnish with a sprinkle of chopped green onions for freshness, serve, and enjoy the delightful crispiness!
Tips & Tricks
– Choose even-sized sprouts: This ensures they roast evenly, avoiding the dreaded undercooked vs. overcooked problem.
– Experiment with spices: Add a sprinkle of sesame seeds for some crunch or even chopped peanuts.
– Adjust the spice level: If Sriracha’s a bit much for you, try a milder chili paste or skip it entirely!
– Roasting times may vary: Keep an eye on them as ovens can differ. Look for that nice char.
– Don’t skip the sauce: It enhances the flavors tremendously, so even a light coat brings everything together beautifully.
How Do You Store The Leftovers?
If you happen to have any leftovers (which is often rare), let them cool down completely. Store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back in the oven for a few minutes at 350°F, which helps regain some of that crispy texture.
What Sides Would Complement?
Looking to level-up your meal? Here are some side ideas that pair beautifully:
– Grilled Chicken: A classic choice that allows the Brussels to shine without overshadowing them.
– Stir-Fried Tofu: Veggie-friendly and goes hand in hand with the Asian theme.
– Hearty Rice: Think jasmine or brown rice to soak up the extra sauce.
– Sesame Noodles: The noodles’ flavor will harmonize well with the roasted sprouts.
– Steamed Broccoli: Another green veggie that adds color and nutrition, balancing out your plate.
What Other Substitute Can I Use in Asian Brussels Sprouts Recipe?
Feel like experimenting? Here are some decent substitutes to consider:
– Broccoli Florets: Substitute these for Brussels sprouts for a similar texture and flavor.
– Green Beans: These provide a crisp snap.
– Cauliflower Florets: Another trendy veggie choice that amps up the health.
– Kale: Chop it up and toss it in with the sprouts toward the end for a green boost.
– Sweet Potatoes: Cube and roast alongside for a sweet, earthy addition.
Conclusion
These Asian Brussels sprouts are a fantastic way to transform a humble vegetable into a flavor-packed side. They’re easy to make, healthy, and truly customizable. Whether it’s a weeknight dinner or a potluck feast, this dish will fit right in, and you’ll love hearing compliments ring in as people dig into this delightful roasted treat.
So fire up the oven, toss on that apron, and let’s make Brussels the star of the show!
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Asian Brussels Sprouts Recipe – Easy Meals To Cook
Description
Brussels sprouts can often get a bad rap, but not anymore! With a bit of zest and some soy goodness, these little cabbages transform into a vibrant side dish that everyone will love.
Ingredient
Instructions
Step 1: Preheat Your Oven
-
Start by preheating your oven to 400°F (that’s 200°C if you prefer metric). Placing a rack near the top will help achieve that perfect crispiness.
Step 2: Clean and Prepare the Brussels Sprouts
-
Trim the ends of your Brussels sprouts and slice each one in half lengthwise. Pop any loose or excess leaves off—don’t worry; they can be an extra snack for you while you cook! Wash them briefly in cold water and give them a minute to soak up the freshness.
Step 3: Dry Off the Sprouts
-
After soaking, drain them and spread the Brussels sprouts on a paper towel to dry. This step is crucial since moisture can prevent that lovely roasted texture you’re aiming for.
Step 4: Prepare the Baking Sheet
-
Line a large rimmed baking sheet with aluminum foil. This makes cleanup a breeze afterward and helps the sprouts crisp up better. Now, spread the Brussels sprouts out on the sheet in a single layer, cut side down.
Step 5: Season the Veggies
-
Drizzle your high-heat oil generously over the sprouts, then sprinkle with kosher salt. Use your hands to give them a good toss—ensuring every sprout is evenly coated and ready for roasting.
Step 6: Roast the Brussels Sprouts
-
Pop the baking sheet into the oven on the top rack. Roast for about 45-60 minutes. A good tip is to stir the sprouts at the 20-minute and 40-minute marks. This ensures they brown beautifully on all sides.
Step 7: Prepare Your Sauce
-
While the sprouts are roasting, grab a sauté pan and place it over medium-high heat. Combine the soy sauce, lemon juice, maple syrup, minced garlic, Sriracha, and black pepper. Keep an eye on it, allowing everything to thicken for about 5 minutes. The aroma from this will have your mouth watering!
Step 8: Combine and Serve
-
Once your Brussels sprouts are beautifully charred and crispy, remove them from the oven. Toss them in a bowl with some of your prepared sauce. Drizzle gently, as you don’t want to drown them. Just enough to glaze them will do it! Garnish with a sprinkle of chopped green onions for freshness, serve, and enjoy the delightful crispiness!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
Note
- Choose even-sized sprouts: This ensures they roast evenly, avoiding the dreaded undercooked vs. overcooked problem.
- Experiment with spices: Add a sprinkle of sesame seeds for some crunch or even chopped peanuts.
- Adjust the spice level: If Sriracha’s a bit much for you, try a milder chili paste or skip it entirely!
- Roasting times may vary: Keep an eye on them as ovens can differ. Look for that nice char.
- Don’t skip the sauce: It enhances the flavors tremendously, so even a light coat brings everything together beautifully.
