Main Course

One Pot Salmon and Rice Recipe – Easy Meals To Cook

Name: One Pot Salmon and Rice Recipe – Easy Meals To Cook
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 1/2 cups long-grain basmati rice, rinsed thoroughly; 3 cups low-sodium chicken or vegetable broth; 4 salmon fillets; 3 tablespoons extra-virgin olive oil, divided; 1 large sweet onion, finely chopped; 1 medium green bell pepper, finely diced; 1 medium red bell pepper, finely diced; 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1 cube vegetable bouillon; 1 teaspoon smoked paprika; 1 teaspoon ground turmeric; 1 teaspoon seasoned salt blend; Salt and freshly ground black pepper, to taste; 1 lemon, zest and juice, freshly squeezed; 1 tablespoon chopped fresh cilantro or parsley for garnish; 1/4 cup toasted almond slivers or pine nuts

Kelly Blackford January 6, 2025

Servings: 4 Total Time: 40 mins Difficulty: Intermediate

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When enjoying a one-pot salmon and rice dish, consider pairing it with a variety of sides that enhance the flavors and provide balance.

A fresh green salad with mixed greens, avocado, and a sprinkle of feta cheese offers a crisp, refreshing contrast to the richness of the salmon, while a light vinaigrette keeps the flavors bright and uncomplicated.

Roasted vegetables, such as asparagus or Brussels sprouts, bring an earthy depth to the meal, and a drizzle of balsamic vinegar or lemon juice can add a zesty touch that complements the salmon.

For an alternative grain, quinoa offers a nutty flavor and added protein, making it a perfect pairing with the fish. If you’re craving a little indulgence, garlic bread provides that comforting, savory element to round out the meal with satisfying warmth and flavor.

What is One Pot Salmon and Rice?

One pot salmon and rice is an effortless dish designed to maximize flavor while minimizing cleanup. Using just one pot, you create a complete meal by cooking salmon and seasoned rice together.

The salmon cooks in its juices, mingling wonderfully with the rice. It’s a practical yet delicious dish that’s perfect for a weeknight dinner or a special gathering.

What Does It Taste Like?

The taste of one pot salmon and rice is simply delightful. The salmon, when cooked, delivers a buttery, flaky texture with hints of smokiness and freshness.

The rice absorbs the flavors of the vegetables and spices, creating a fragrant and savory backdrop. The combination becomes more than the sum of its parts, offering a satisfying depth that keeps you coming back for more.

Why This Recipe Works?

1. Simple Preparation: One pot means less fuss and easy clean-up. After cooking, you only have one pot to wash. Great for busy nights!

2. Flavor Harmony: The salmon and rice cook together, allowing the flavors to meld beautifully. The broth and spices infuse the rice, which complements the fish.

3. Nutrient-Rich Ingredients: This dish raises your nutritional game. Salmon is packed with omega-3 fatty acids, while the variety of vegetables adds vitamins and minerals.

4. Customizable: Use whatever vegetables or spices you have on hand. You can easily tweak this dish to accommodate seasonal produce or your family’s preferences.

Ingredients for One Pot Salmon and Rice

1½ cups long-grain basmati rice, rinsed thoroughly
3 cups low-sodium chicken or vegetable broth
4 salmon fillets (skin-on or skinless, as preferred)
3 tablespoons extra-virgin olive oil, divided
1 large sweet onion, finely chopped
1 medium green bell pepper, finely diced
1 medium red bell pepper, finely diced
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 cube vegetable bouillon
1 teaspoon smoked paprika
1 teaspoon ground turmeric
1 teaspoon seasoned salt blend (with herbs and spices)
Salt and freshly ground black pepper, to taste
1 lemon, zest and juice, freshly squeezed
1 tablespoon chopped fresh cilantro or parsley for garnish
¼ cup toasted almond slivers or pine nuts

Step by Step Instructions

Step 1: Sauté the Aromatics

In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes. The sweetness of the onion adds depth to the dish.

Step 2: Add the Peppers and Garlic

Next, toss in the diced green and red bell peppers. Stir and cook for an additional 3 minutes. Add the minced garlic and grated ginger, cooking until fragrant—about 1 minute.

Step 3: Incorporate the Rice and Spices

Stir in the rinsed basmati rice, smoked paprika, ground turmeric, and the seasoned salt blend. Cook the rice for about 2 minutes, allowing it to absorb the flavors of the sautéed veggies and spices.

Step 4: Pour in the Broth

Now, add the vegetable broth along with the vegetable bouillon cube. Stir well, ensuring the rice is evenly distributed. Bring the mixture to a boil.

Step 5: Add the Salmon

Once the broth is boiling, lower the heat to a gentle simmer. Place the salmon fillets on top of the rice, skin-side down if using skin-on. Season the salmon with salt and pepper, then cover the pot with a lid.

Step 6: Cook Until Done

Let the salmon and rice simmer for about 15-20 minutes, or until the salmon is cooked through, and the rice is tender. You may need to check if additional liquid is needed.

Step 7: Finish with Lemon

Once the salmon is cooked, squeeze the lemon juice over the top. Sprinkle lemon zest and fresh herbs for an added flavor boost.

Step 8: Serve and Enjoy

Gently fluff the rice with a fork, mixing in the salmon. Top with toasted almond slivers or pine nuts for crunch. Dig in!

Notes

Choice of Rice: Basmati rice works best, but jasmine rice is also a great option.
Cooking Time: Adjust cooking time based on the thickness of the salmon fillets. Thinner fillets may cook faster.
Stuffing more veggies: Don’t hesitate to add zucchini or spinach for extra nutrition.
Storage Tip: This dish stores well. Make sure it’s completely cool before refrigerating.
Cost-effective: Use frozen salmon; it still tastes great and is often more affordable.

How To Store The Leftovers?

Store leftover one pot salmon and rice in an airtight container in the refrigerator. It can last about 3 days. Reheat gently on the stovetop or in the microwave. Add a splash of broth to keep it moist.

Sides for One Pot Salmon and Rice

1. Fresh Garden Salad: A simple salad with lettuce, cucumbers, and cherry tomatoes dressed with vinaigrette. It adds a light crunch, balancing the heartiness of the salmon and rice.

2. Grilled Asparagus: Lightly season asparagus with olive oil and grill until tender. Their charismatic crunch enhances the meal.

3. Roasted Sweet Potatoes: Cubed and roasted until caramelized. They bring natural sweetness and make the meal even more filling.

4. Steamed Broccoli: Steamed until vibrant and bright. It’s a classic side that adds fiber and balances the dish’s richness.

What Are Some Alternative Choices to the Ingredients?

1. Fish Alternatives: You can swap salmon for trout or tilapia. These fish also cook well and have similar flavors.

2. Broth Variations: Instead of vegetable or chicken broth, white wine can be used for cooking liquid for a different flavor layer.

3. Rice Alternatives: Quinoa or brown rice can replace basmati for a whole grain option, enhancing the nutritional value.

4. Vegetables: If bell peppers aren’t available, use zucchini or carrots. Each adds its unique sweetness and texture.

Conclusion

One pot salmon and rice stands out as a dish that offers comfort, taste, and ease. It transforms weeknight meals into something special without micromanaging every step.

With its vibrant flavors and adaptability, you can make it your own with just a few tweaks. Enjoy experimenting with this dish, and share it with your loved ones, because meals are always best shared around the table.

Happy cooking!

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Print Recipe

One Pot Salmon and Rice Recipe – Easy Meals To Cook

Author: Kelly Blackford Cuisine: American Courses: Main Course

Difficulty: Intermediate Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 4 Calories: 483 kcal

Best Season: Suitable throughout the year

Description

I’ve always believed that cooking should be about joy and ease. One pot salmon and rice embodies this philosophy perfectly. It’s a vibrant dish that doesn’t just fill your stomach; it fills your spirit.

Imagine coming home after a long day, ready to whip up something delicious without spending hours in the kitchen. This recipe allows for just that.

Salmon fillets nestle neatly on a bed of seasoned rice. The fusion of flavors dances together in harmony.

You get the richness from the salmon, the heartiness of the rice, and the freshness of added veggies. This dish is a meal in one pot, turning dinnertime into a celebration of flavors and a showcase of simple cooking techniques.