Main Course

Mahi Mahi Sheet Pan Recipe – Easy Meals To Cook

Name: Mahi Mahi Sheet Pan Recipe – Easy Meals To Cook
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 1/2 tablespoons extra virgin olive oil, divided; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon garlic powder; 1 teaspoon dried thyme; 1 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper, or to taste; 1/2 teaspoon crushed red pepper flakes; 2 tablespoons tahini; 1 can chickpeas, drained, rinsed, and patted dry with a paper towel; 1 medium 1 zucchini, sliced into 1-inch thick rounds; 1 red bell pepper, chopped into bite-sized pieces; 1 red 1 onion, cut into 8 wedges; 4 mahi 4 mahi fillets, approximately 6 ounces each; Freshly chopped mint or cilantro, for garnish, optional; Plain Greek yogurt, for serving, optional; Lemon wedges, for a fresh, zesty finish

Kelly Blackford November 12, 2024

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When it comes to whipping up a meal that’s both delicious and simple, the mahi mahi sheet pan is a showstopper. Pairing it well with colorful sides or zesty garnishes can elevate your dining experience.

Picture this: flaky fish, vibrant veggies, and a splash of lemon all baked to perfection in one pan. If you’re like me, the idea of minimal cleanup is music to your ears. Let’s dive into everything you need to know about this dish.

What is Mahi Mahi Sheet Pan?

Simply put, mahi mahi sheet pan is a one-pan meal featuring mahi mahi fish fillets and an assortment of vegetables.

Typically, you’ll roast everything together on a single baking sheet, allowing the flavors to meld beautifully. This straightforward approach not only saves time but also guarantees a nutritious and flavorful dinner option.

What Does It Taste Like?

Mahi mahi offers a mild, slightly sweet flavor. Its texture is firm, akin to swordfish, but it holds onto moisture brilliantly when cooked.

When combined with spices and fresh vegetables, the taste transforms into something truly delightful—think of a coastal sunset served in bite-sized pieces. You can enjoy this dish as a main course, and it won’t hold back on flavor.

Why This Recipe Works

Here are four key reasons why this recipe is a winner:

1. Unbeatable Convenience

With everything cooked on one sheet, the clean-up is a breeze. After a long day, the last thing anyone wants is a mountain of dirty dishes staring back at them. By using one pan, you can savor your meal without the dread of doing the dishes afterward.

2. Nutritional Powerhouse

Mahi mahi is packed with lean protein, making it an excellent choice for a healthy diet. Plus, pairing it with seasonal vegetables boosts your intake of vitamins and minerals. This combination not only fills your belly but protects your body too, making it easy to enjoy guilt-free.

3. Versatile Ingredients

The veggies you use can change with the seasons. Whether it’s vibrant bell peppers, zucchini, or onions, you can customize this dish to match your mood or what you have in your pantry. Feel free to swap in any veggie you fancy, and it won’t skip a beat.

4. Flavor Explosion

With a medley of spices, the mahi mahi sheet pan offers a robust flavor profile for your taste buds. The earthy cumin, smoky paprika, and a touch of red pepper flakes dance upon your palate with every bite.

And let’s not forget the spark of lemon—a sprinkle of zest will make you feel like you’re dining somewhere tropical.

Ingredients For Mahi Mahi Sheet Pan

To create this delicious meal, gather the following:

1½ tablespoons extra virgin olive oil, divided
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon sea salt
½ teaspoon freshly ground black pepper, or to taste
½ teaspoon crushed red pepper flakes
2 tablespoons tahini
1 can (15.5 ounces) chickpeas, drained, rinsed, and patted dry with a paper towel
1 medium zucchini, sliced into 1-inch thick rounds
1 red bell pepper, chopped into bite-sized pieces
1 red onion, cut into 8 wedges
4 mahi mahi fillets, approximately 6 ounces each
Freshly chopped mint or cilantro, for garnish, optional
Plain Greek yogurt, for serving, optional
Lemon wedges, for a fresh, zesty finish

Step-by-Step Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting, allowing the mahi mahi to cook evenly while giving the vegetables a beautiful char.

Step 2: Prepare the Marinade

In a small bowl, mix together olive oil, smoked paprika, cumin, coriander, garlic powder, thyme, salt, black pepper, and crushed red pepper flakes. This blend serves as the flavor backbone. It can kick off your meal’s journey with a bit of spice.

Step 3: Marinate the Fish

Place the mahi mahi fillets in a shallow dish. Pour half of the marinade over them, making sure each fillet is coated and soaking up those flavors. Set this aside for about 15 minutes while you prep the veggies.

Step 4: Prepare the Vegetables

In another bowl, toss the chickpeas, zucchini, bell pepper, and onion with the remaining marinade. The chickpeas add a hearty touch and contrast nicely with the tender mahi mahi. Ensure everything is well-coated for maximum goodness.

Step 5: Assemble the Sheet Pan

Arrange the marinated vegetables evenly on one half of a large baking sheet. On the other half, lay out the mahi mahi fillets. It’s like arranging a colorful garden of flavors right on your baking sheet.

Step 6: Bake

Place the baking sheet in the oven and allow it to bake for 15-20 minutes, or until the mahi mahi is opaque and flakes easily with a fork. Keep an eye on the veggies; they should be tender and slightly caramelized.

Step 7: Garnish and Serve

Once everything is beautifully cooked, take the sheet pan out of the oven. Garnish the dish with freshly chopped mint or cilantro for a burst of freshness. Serve with a dollop of Greek yogurt and a squeeze of lemon for that extra zing.

Notes

If you want to add extra flavor, marinate your fish for a few hours or overnight. This can enhance the taste.
Don’t hesitate to swap the fresh herbs or modify the spices according to your liking.
Aim for even vegetable sizes to ensure uniform cooking.
You can use a meat thermometer—145°F is the magical number for that perfectly cooked fish.
Save leftovers! This dish is versatile enough that it can be enjoyed cold in salads the next day.

How To Store The Leftovers

After dinner, you may find you have some delightful leftovers. Store any remaining mahi mahi and veggies in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. When reheating, a quick zap in the microwave or a short stint in the oven works wonders.

Sides For Mahi Mahi Sheet Pan

Pair your mahi mahi sheet pan with some complementary sides:

1. Quinoa Salad

A light quinoa salad with chopped herbs and lemon dressing mirrors the flavors of your main dish. It’s protein-packed and adds a nutty crunch.

2. Garlic Bread

What dinner is complete without a bit of garlic bread? Toasted and buttery, it serves as the perfect vessel to scoop up any bits left on your plate.

3. Roasted Sweet Potatoes

Sweet potatoes roasted to a golden crisp add a subtle sweetness that contrasts beautifully with the savory mahi mahi. Plus, they’re packed with vitamins.

4. Fresh Green Salad

Make a crisp green salad with mixed greens and a light vinaigrette. The freshness cuts through the richness of the fish, offering a balanced meal.

Alternative Choices for the Ingredients

Sometimes what you need isn’t in your pantry. Here are some substitutions:

1. Fish Alternatives

Can’t find mahi mahi? Feel free to use salmon or tilapia. Both will work beautifully and complement the seasoning.

2. Veggie Swaps

If zucchini isn’t your thing, try asparagus or broccoli. These alternatives will roast nicely and absorb great flavors.

3. Spice Variations

No paprika on hand? Use chili powder instead for a different kick. You can customize based on your spice cabinet.

4. Replacing Chickpeas

If you’re short on chickpeas, navy beans or black beans make perfect replacements. They add similar texture and heartiness to the dish.

Conclusion

Creating a mahi mahi sheet pan meal is not just about cooking; it’s about embracing simplicity in the kitchen. This dish brings together delightful flavors, health benefits, and ease, all in one glorious pan.

With a bit of creativity, you’ll find this recipe fits any occasion, from a casual Tuesday night to an impressive dinner party. So fire up your oven, gather those ingredients, and enjoy a fish dish that’s sure to be a hit with everyone. Happy cooking!

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Print Recipe

Mahi Mahi Sheet Pan Recipe – Easy Meals To Cook

Author: Kelly Blackford Cuisine: American Courses: Main Course

Difficulty: Intermediate Prep Time 10 mins Cook Time 25 mins Total Time 35 mins

Servings: 4 Calories: 378 kcal

Best Season: Suitable throughout the year

Description

When it comes to whipping up a meal that's both delicious and simple, the mahi mahi sheet pan is a showstopper. Pairing it well with colorful sides or zesty garnishes can elevate your dining experience.

Picture this: flaky fish, vibrant veggies, and a splash of lemon all baked to perfection in one pan. If you’re like me, the idea of minimal cleanup is music to your ears. Let's dive into everything you need to know about this dish.