Sheet Pan Sausage Recipe – Easy Meals To Cook
There’s something magical about sheet pan meals. Just imagine: you chop, mix, and then let the oven work its magic. You can relax while a glorious medley of flavors develops in your kitchen.
When autumn hits, and I want a hearty meal that doesn't take hours to cook, I often turn to sheet pan sausage. Whether you’re feeding a family or just looking for a quick weeknight dinner, this meal has your back.
Not long ago, I found myself racing against time, trying to whip up dinner after a chaotic day. I rummaged through my fridge and came out with sausages, veggies, and a pan.
In under thirty minutes, I had a meal ready. It not only satisfied my hunger but also made me feel accomplished. That's when I realized the beauty of sheet pan cooking.
What is Sheet Pan Sausage?
Sheet pan sausage is a one-pan dish where sausage and vegetables roast together in the oven, creating a symphony of flavors and textures. It’s simple: just cut, toss, and roast! The beauty lies in how the sausage releases its juices, flavoring the vegetables as they cook. You can stick with traditional ingredients or mix it up with your favorites.
So, next time you’re looking for a no-fuss, hearty meal, grab a sheet pan, and let’s get cooking!
Why This Recipe Works
This recipe checks several boxes: convenience, flavor, and nutrition.
1. Simplicity: With minimal prep work, you can have a delicious meal in no time. Just chop and toss everything on a sheet pan!
2. Flavor Profiles: The combination of savory sausage and fresh vegetables creates a harmonious blend of flavors. The spices accentuate the dish without overpowering it.
3. Customization: This recipe allows for numerous variations. You can easily swap in your favorite vegetables or spice blends based on what you have on hand.
4. Easy Cleanup: After enjoying your meal, the clean-up is simple. Just wash one pan!
These reasons, among many others, are why this recipe is a staple in many homes, including mine.
What You'll Need to Make This Dish
As with any recipe, having the right ingredients is essential. Here’s what you'll need to craft this delightful meal:
- 2 cups of sweet potato, cut into ½-inch cubes
- 1 tablespoon of Dijon mustard
- 2 tablespoons of extra virgin olive oil
- ½ teaspoon of freshly ground black pepper
- 2 cups of broccoli florets, fresh
- 1 cup of assorted bell pepper, diced (choose your favorite colors)
- ½ teaspoon of sea salt
- 12-16 ounces of Smoked Turkey or Chicken Sausage, roughly 3 cups, sliced
- 2 cloves of garlic, finely chopped
- 1 tablespoon of Italian seasoning, or your choice of taco, Cajun, or another spice blend!
- ½ teaspoon of smoked paprika
What a vibrant lineup!
How to Make Sheet Pan Sausage
Now that we have gathered our ingredients, let’s dive into the step-by-step process of making this delightful dish.
Step 1: Preheat and Prepare the Pan
First things first. Preheat your oven to 425°F (220°C). While that’s heating up, grab a large sheet pan and line it with parchment paper. This not only prevents sticking but also makes cleanup a breeze.
Step 2: Chop Your Veggies and Sausage
Next, take the sweet potatoes, broccoli, and bell peppers. Chop them into bite-sized pieces. The key here is uniformity; smaller pieces cook quicker and evenly. Then slice the sausage into coins.
Step 3: Toss with Olive Oil and Spices
In a large bowl, combine the chopped vegetables and sausage. Drizzle with olive oil and add the Dijon mustard, black pepper, sea salt, garlic, Italian seasoning, and smoked paprika. Use your hands to mix everything together. Make sure everything is well-coated.
Step 4: Spread on the Sheet Pan
Pour the mixture onto the prepared sheet pan. Spread it out in an even layer. Avoid overcrowding—this ensures they roast rather than steam.
Step 5: Bake
Place the sheet pan in your preheated oven. Roast for about 25-30 minutes. Halfway through, give everything a stir to encourage even browning.
Step 6: Serve and Enjoy
Once the sausages are brown and the veggies tender, take them out of the oven. Let it sit for a minute before serving.
Tips for Success
Before you rush into cooking, here are some tips that have helped me perfect my sheet pan sausage dish:
- Start with Room Temperature Ingredients: Take sausage and veggies out of the fridge beforehand. They roast more evenly this way.
- Vary Your Vegetables: Feel free to swap in or out any veggies you have on hand. Carrots, Brussels sprouts, or zucchini work wonderfully!
- Sausage Varieties: Explore different sausages. Beef, pork, or plant-based options all work well and bring unique flavors.
- Check for Doneness: Ovens vary. Use a meat thermometer to ensure the sausage is cooked to at least 165°F (75°C).
- Mix Up the Seasoning: Experiment with different spices or herbs. Taco seasoning works great for a kick!
How to Store Leftovers
If you find yourself with any leftovers (a rare occurrence with this dish), storing them is easy. Place the cooled sausage and veggies in an airtight container. Store it in the fridge for up to three days. Reheat in the microwave or oven, and it's almost as good as fresh!
Recommended Serving Suggestions for Sheet Pan Sausage
1. With Crusty Bread: Serve hot with crusty, buttered bread. The contrast of textures is fantastic!
2. On a Bed of Rice: Arrange the sausage and veggies over a mound of fluffy rice. It's filling and satisfying.
3. Topped with Cheese: Sprinkle shredded cheese over the top right before serving for an extra layer of flavor.
4. As a Wrap Filling: Use the mixture as a hearty filling in a warm tortilla or pita. Add some fresh greens for crunch.
These options not only elevate the dish but also add variety to your meals throughout the week!
Ingredient Alternatives
Sometimes you might not have exactly what you need. Here are a few substitutes that work well:
- Sweet Potatoes: Butternut squash or regular potatoes can be used in place of sweet potatoes. They cook beautifully and add flavor.
- Olive Oil: Avocado oil or canola oil can be substituted without losing any flavor or effectiveness.
- Sausage: If you're looking to avoid meat, tofu or tempeh can stand in for sausage beautifully. Just season them well.
- Vegetables: Any sturdy vegetables will do! Try cauliflower, asparagus, or green beans if you want to change things up.
Conclusion
Sheet pan sausage is, without a doubt, one of the easiest and most satisfying meals you can prepare. It brings together fresh ingredients in a beautiful way while allowing your oven to do the hard work.
Whether you’re making a quick weeknight dinner or prepping for a gathering, this recipe has got you covered. Trust me; once you give this dish a try, you'll find yourself coming back to it time and again.
Now, the apron is on, the oven is warm, and great flavors are waiting. Gather your ingredients, unleash your creativity, and enjoy every morsel of this wholesome meal. Happy cooking!
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Before diving into the deliciousness of sheet pan sausage, let’s explore some delightful pairing options to enhance your dining experience. This dish is incredibly versatile, serving as a fantastic canvas for adding flavor and texture to your meal.
Consider pairing it with crusty bread—whether a fresh loaf or warm breadsticks, perfect for soaking up the flavorful juices from the sausage and veggies.
A simple green salad dressed with a tangy vinaigrette provides a refreshing contrast to the hearty nature of the dish, adding both crunch and brightness. For a satisfying touch, serve it alongside rice or quinoa, which soak up the savory drippings and add extra fiber.
If you’re a fan of potatoes, toss in some baby potatoes to roast alongside the sausage; they’ll crisp up beautifully while absorbing all the delicious flavors.
Lastly, a light pasta tossed in olive oil and herbs can elevate the meal, offering a filling yet not overwhelming option. With these pairings in mind, let’s get started on this crowd-pleaser!
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- 2 cups of sweet potato, cut into ½-inch cubes
- 1 tablespoon of Dijon mustard
- 2 tablespoons of extra virgin olive oil
- 1/2 teaspoon of freshly ground black pepper
- 2 cups of broccoli florets, fresh
- 1 cup of assorted bell pepper, diced (choose your favorite colors)
- 1/2 teaspoon of sea salt
- 12-16 ounces of Smoked Turkey or Chicken Sausage, roughly 3 cups, sliced
- 2 cloves of garlic, finely chopped
- 1 tablespoon of Italian seasoning, or your choice of taco, Cajun, or another spice blend!
- 1/2 teaspoon of smoked paprika
- First things first. Preheat your oven to 425°F (220°C). While that’s heating up, grab a large sheet pan and line it with parchment paper. This not only prevents sticking but also makes cleanup a breeze.
- Next, take the sweet potatoes, broccoli, and bell peppers. Chop them into bite-sized pieces. The key here is uniformity; smaller pieces cook quicker and evenly. Then slice the sausage into coins.
- In a large bowl, combine the chopped vegetables and sausage. Drizzle with olive oil and add the Dijon mustard, black pepper, sea salt, garlic, Italian seasoning, and smoked paprika. Use your hands to mix everything together. Make sure everything is well-coated.
- Pour the mixture onto the prepared sheet pan. Spread it out in an even layer. Avoid overcrowding—this ensures they roast rather than steam.
- Place the sheet pan in your preheated oven. Roast for about 25-30 minutes. Halfway through, give everything a stir to encourage even browning.
- Once the sausages are brown and the veggies tender, take them out of the oven. Let it sit for a minute before serving.
Servings 6
- Amount Per Serving
- Calories 189kcal
- Calories from Fat 136kcal
- % Daily Value *
- Total Fat 15.1g24%
- Saturated Fat 5g25%
- Cholesterol 59mg20%
- Sodium 953mg40%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Start with Room Temperature Ingredients: Take sausage and veggies out of the fridge beforehand. They roast more evenly this way.
- Vary Your Vegetables: Feel free to swap in or out any veggies you have on hand. Carrots, Brussels sprouts, or zucchini work wonderfully!
- Sausage Varieties: Explore different sausages. Beef, pork, or plant-based options all work well and bring unique flavors.
- Check for Doneness: Ovens vary. Use a meat thermometer to ensure the sausage is cooked to at least 165°F (75°C).
- Mix Up the Seasoning: Experiment with different spices or herbs. Taco seasoning works great for a kick!
I’m Kelly Blackford, a registered dietitian and the creator of Easy Meals to Cook. My passion is helping busy individuals and families create simple, nutritious meals without the stress of complicated techniques. Through my blog, I share easy, budget-friendly recipes designed to make home cooking accessible and enjoyable for everyone.