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Sheet Pan Meatloaf Recipe – Easy Meals To Cook

Sheet Pan Meatloaf Recipe

Ah, meatloaf. It's one of those classic comfort foods that often evokes memories of home. But let's face it—who has the time to fuss over an elaborate dinner after a long day? That's where sheet pan meatloaf comes in. 

Imagine the same rich flavor of traditional meatloaf but simplified for your busy life. If you're intrigued, stick around. This recipe is not just a meal; it’s a tasty experience.

Sheet Pan Meatloaf Recipe

What is Sheet Pan Meatloaf?

At its core, sheet pan meatloaf is a modern twist on the classic meatloaf. Instead of forming your meat mixture into a loaf shape and baking it in a loaf pan, you spread it out flat on a sheet pan. 

This technique ensures even cooking and allows for caramelization, leading to a lovely outer crust while keeping the inside moist.

Not only does it cut down on cooking time, but it also means you can easily prepare your sides at the same time—yes, convenience is king here!

Why You'll Love This Sheet Pan Meatloaf

Why is this dish so irresistible? For one, it’s a one-pan meal that saves you from extra dishes. It’s family-friendly. Kids generally love meatloaf, and buffing it up with flavors keeps things interesting.

You’ve got the satisfaction of comfort food without the fuss and mess. Plus, the leftovers hold up beautifully for quick lunches throughout the week. Let’s delve into why this particular sheet pan meatloaf stands out. 

I had my first encounter with a sheet pan version during a casual Friday night with friends, and I was sold on it immediately. Not only was it delightful, but it also sparked laughter and bonding over dinner.

The Ingredients

Here’s what you need for a delicious sheet pan meatloaf that will feed a small family or make great leftovers for the week.

  • 1 pound ground beef
  • 2 large eggs
  • ¾ cup panko breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ cup smoky BBQ sauce, divided
  • ¼ cup finely diced onion
  • Salt and freshly cracked black pepper to taste
  • Light cooking spray

You can easily swap the ground beef for turkey or chicken, depending on what you prefer or have on hand.

Sheet Pan Meatloaf Copycat Recipe

Step-by-Step Instructions

Step 1: Preheat Your Oven

First things first, preheat your oven to 375°F (190°C). This allows the meatloaf to bake evenly and get that perfect outer crust.

Step 2: Prepare Your Baking Sheet

Grab a large baking sheet and give it a quick spray with your light cooking spray. This will help the meatloaf release easily after cooking. If you’re feeling adventurous, line it with parchment paper for even less hassle during cleanup.

Step 3: Mix Your Ingredients

In a large bowl, combine the ground beef, eggs, panko breadcrumbs, Worcestershire sauce, garlic powder, smoked paprika, BBQ sauce (save some for later!), diced onion, and seasoning. Use your hands—get in there! 

This is where the magic happens. Mix it until everything is combined but don’t overdo it.

Step 4: Shape Your Meatloaf

Transfer the mixture onto the baking sheet and shape it into a rectangle or oval. Try to keep it as uniform as possible for even cooking. Aim for about an inch thick; this helps it cook faster and ensures it remains juicy.

Step 5: Add the Topping

Here comes the fun part! Brush the reserved BBQ sauce over the top of your meatloaf. This creates a sticky, sweet glaze that caramelizes as it cooks.

Step 6: Bake

Place the baking sheet in the preheated oven. Bake for about 35-45 minutes or until the internal temperature reaches 160°F (70°C). To be sure, I recommend using a meat thermometer to check.

Step 7: Rest and Serve

Once it’s done, take it out of the oven and let it rest for about 10 minutes. This allows the juices to redistribute. Then, slice it up and serve it to your eager waiting crowd.

Tips & Tricks

  • Mix your meatloaf with your hands: This gets the job done quicker and is much more effective than using a spoon.
  • Opt for leaner meat: Using a lean ground beef (like 93/7) can help reduce excess grease.
  • Add veggies: If you want to sneak in some extra nutrition, consider throwing in grated carrots or zucchini into the meat mixture.
  • Topping options: Instead of BBQ sauce, you could use ketchup or even a sweet chili sauce for a different flavor profile.
  • Freezer friendly: Make a double batch, cook one and freeze the other before baking. Just thaw it overnight in the fridge when you're ready to use it.

Can I Store Sheet Pan Meatloaf?

Absolutely! Once cooled, you can store leftover meatloaf in an airtight container in the refrigerator for up to 4-5 days. Just reheat in the microwave or oven when you’re craving it again.

What Can I Serve with Sheet Pan Meatloaf?

Pair your meatloaf with sides that complement its hearty flavor. Here are a few ideas to consider:

  • Garlic mashed potatoes: Creamy and dreamy, they soak up the meat juices perfectly.
  • Green beans: These add a crunch and freshness that contrasts nicely with the meatloaf.
  • Salad: A side salad with a zesty dressing elevates the whole meal.
  • Corn on the cob: Summertime fun on a plate.
  • Mac & Cheese: An American classic that always reigns supreme.

Variations

Getting bored is simply not an option with sheet pan meatloaf, thanks to its versatility. Here are a few variations to keep things exciting:

  • BBQ Bacon Meatloaf: Add crumbled bacon to the meat mixture for that extra smoky flavor. Top it with even more BBQ sauce for added zest.
  • Italian Meatloaf: Swap out the BBQ sauce for marinara, and mix in Italian herbs like basil and oregano. Add a sprinkle of mozzarella on top when the meatloaf is almost done.
  • Mexican Style: Mix in taco seasoning, black beans, and corn. Top with salsa and shredded cheese for a fiesta on a plate.
  • Cheese-Stuffed Meatloaf: Create a well in the center before baking and fill it with shredded cheese. The molten center makes for a delightful surprise.
  • Herbed Turkey Meatloaf: Substitute ground turkey and add fresh herbs like parsley, thyme, and rosemary for a lighter version that’s bursting with flavor.
Best Sheet Pan Meatloaf Recipe

Conclusion

And there you have it—a delicious, simple, and adaptable sheet pan meatloaf recipe that’s sure to become a staple in your household. It brings together the joys of comfort food and the practicality of a busy life. 

With its multitude of serving options and the chance to switch things up according to your family's taste, you can keep meatloaf fresh and exciting. I hope this dish becomes a go-to for you as it has for me. 

Happy cooking, and enjoy the time spent around the table!

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Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins
Servings 4
Calories 465 kcal
Best Season Suitable throughout the year
Description

Ah, meatloaf. It's one of those classic comfort foods that often evokes memories of home. But let's face it—who has the time to fuss over an elaborate dinner after a long day? That's where sheet pan meatloaf comes in. 

Imagine the same rich flavor of traditional meatloaf but simplified for your busy life. If you're intrigued, stick around. This recipe is not just a meal; it’s a tasty experience.

Ingredients
  • 1 pound ground beef
  • 2 large eggs
  • 3/4 cup panko breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 cup smoky BBQ sauce, divided
  • 1/4 cup finely diced onion
  • Salt and freshly cracked black pepper to taste
  • Light cooking spray
Instructions
    Step 1: Preheat Your Oven
  1. First things first, preheat your oven to 375°F (190°C). This allows the meatloaf to bake evenly and get that perfect outer crust.
  2. Step 2: Prepare Your Baking Sheet
  3. Grab a large baking sheet and give it a quick spray with your light cooking spray. This will help the meatloaf release easily after cooking. If you’re feeling adventurous, line it with parchment paper for even less hassle during cleanup.
  4. Step 3: Mix Your Ingredients
  5. In a large bowl, combine the ground beef, eggs, panko breadcrumbs, Worcestershire sauce, garlic powder, smoked paprika, BBQ sauce (save some for later!), diced onion, and seasoning. Use your hands—get in there!

    This is where the magic happens. Mix it until everything is combined but don’t overdo it.

  6. This is where the magic happens. Mix it until everything is combined but don’t overdo it.

  7. Step 4: Shape Your Meatloaf
  8. Transfer the mixture onto the baking sheet and shape it into a rectangle or oval. Try to keep it as uniform as possible for even cooking. Aim for about an inch thick; this helps it cook faster and ensures it remains juicy.
  9. Step 5: Add the Topping
  10. Here comes the fun part! Brush the reserved BBQ sauce over the top of your meatloaf. This creates a sticky, sweet glaze that caramelizes as it cooks.
  11. Step 6: Bake
  12. Place the baking sheet in the preheated oven. Bake for about 35-45 minutes or until the internal temperature reaches 160°F (70°C). To be sure, I recommend using a meat thermometer to check.
  13. Step 7: Rest and Serve
  14. Once it’s done, take it out of the oven and let it rest for about 10 minutes. This allows the juices to redistribute. Then, slice it up and serve it to your eager waiting crowd.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 463kcal
% Daily Value *
Total Fat 24.5g38%
Saturated Fat 9.2g46%
Trans Fat 0.4g
Cholesterol 566mg189%
Sodium 325mg14%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 8g
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Mix your meatloaf with your hands: This gets the job done quicker and is much more effective than using a spoon.
  • Opt for leaner meat: Using a lean ground beef (like 93/7) can help reduce excess grease.
  • Add veggies: If you want to sneak in some extra nutrition, consider throwing in grated carrots or zucchini into the meat mixture.
  • Topping options: Instead of BBQ sauce, you could use ketchup or even a sweet chili sauce for a different flavor profile.
  • Freezer friendly: Make a double batch, cook one and freeze the other before baking. Just thaw it overnight in the fridge when you're ready to use it.