Sheet Pan Eggs Recipe – Easy Meals To Cook
It’s Sunday morning. The sun spills through your kitchen window, and you’re staring down a chorus of rumbling tummies demanding breakfast. You could go the usual route of frying eggs and making toast, but that sounds a bit boring, right? Enter sheet pan eggs—a simple yet satisfying dish that takes cooking to new heights and leaves minimal mess.
As a seasoned food enthusiast and registered dietitian, I’m all about quick yet nutritious meals. I assure you, sheet pan eggs fit the bill perfectly. This dish doesn’t just save time; it adds flavor, color, and nutrition to your breakfast spread.
What are Sheet Pan Eggs?
Sheet pan eggs are essentially a baked egg dish made on—guess what?—a sheet pan! Think of them as a casserole version of scrambled eggs. Beat a good number of eggs, toss in your favorite veggies, maybe some cheese, and then let the oven do the heavy lifting.
It’s that easy. You get a fluffy, eggy matrix enriched with whatever mix-ins you fancy. Want cheese? Toss it in! More veggies? Absolutely!
The sheer versatility of sheet pan eggs ensures you can customize them to everyone's taste, making them ideal for family breakfasts or brunch gatherings.
What Do Sheet Pan Eggs Taste Like?
Imagine a soft, creamy omelet, filled with snippets of vibrant veggies and just a hint of cheese. That’s what sheet pan eggs taste like. The ovens’ heat creates a gentle cooking process, keeping the eggs moist. Each mouthful bursts with flavor, thanks to the mix-ins you choose. Whether you’re partial to the zingy taste of peppers or the earthiness of mushrooms, the possibilities are endless.
Why This Recipe Works
Why should you try sheet pan eggs? Here are four compelling reasons:
1. Time-Saving: You can prepare a hearty breakfast for a crowd with minimal effort. While the oven does its job, you have the freedom to sip your coffee or help your kids get ready. No more standing over a hot stove flipping eggs one by one.
2. Customizable: Have a fridge full of veggies? Chuck them in! Craving some spice? Sprinkle in crushed red pepper flakes. The beauty of sheet pan eggs lies in their adaptability; you can use whatever you have on hand.
3. Great Presentation: A beautifully baked sheet of colorful eggs brings a wow factor to the table. Cut into squares, they look inviting and appetizing. Perfect for impressing your guests without breaking a sweat!
4. Nutrient-Rich: Eggs are packed with protein, while the added veggies contribute vitamins and minerals. Plus, the ability to sneak in healthier vegetables can make this dish a nutrient powerhouse—great for starting your day on the right note.
Ingredients for Sheet Pan Eggs
Creating sheet pan eggs is straightforward. Here’s what you’ll need:
- 1/3 cup whole milk
- 18 large eggs
- Cooking spray
- Sea salt and freshly cracked black pepper, to taste
- 1/2 cup sliced button mushrooms
- 1/4 cup diced red bell peppers
- 1 cup shredded sharp cheddar cheese
- Sliced bread, for serving
- Mashed avocado, for serving
- Chopped fresh parsley, for garnish
- 1/2 teaspoon onion powder (for extra flavor)
- 1/4 teaspoon crushed red pepper flakes (for a hint of heat)
Step-by-Step Instructions
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This is an important step. If the oven isn’t hot enough, the eggs won't set properly.
Step 2: Prepare the Sheet Pan
Generously grease a large sheet pan with cooking spray. You do not want your eggs sticking to the pan.
Step 3: Whisk Eggs and Milk
In a large mixing bowl, whisk together the eggs and whole milk until combined. Make sure the eggs are beaten well to ensure a smooth texture.
Step 4: Season the Mixture
Add in the salt, pepper, onion powder, and crushed red pepper flakes. This is where you can set the flavor stage. You want to taste the mixture and adjust the seasoning to your preference.
Step 5: Add Veggies and Cheese
Stir in the sliced mushrooms, diced bell peppers, and shredded cheese. Make sure everything is evenly scattered in the mixture.
Step 6: Pour into Sheet Pan
Carefully pour the seasoned egg mixture onto the prepared sheet pan. Spread it evenly to ensure even cooking.
Step 7: Bake
Slide the sheet pan into the preheated oven. Bake for approximately 20–25 minutes, or until the eggs are set and the top is lightly golden. An inserted knife should come out clean.
Step 8: Cool and Cut
Allow the egg mixture to cool for a couple of minutes once out of the oven. This makes it easier to slice. Cut into squares and serve warm, garnished with fresh parsley.
Notes
Here are some tips to elevate your sheet pan egg game:
- Experiment with different vegetables: Spinach, zucchini, or even asparagus can give a fun twist.
- Use cheese varieties: Swap in mozzarella or feta for a different flavor profile.
- Top with fresh herbs: Adding basil or chives as a garnish elevates flavor significantly.
- Try different spices: Don’t hesitate to explore cumin or smoked paprika for a distinct flair.
- Make it ahead: You can prep the mixture the night before and bake it in the morning for a seamless breakfast experience.
Nutrition Information
A serving of sheet pan eggs (approximately 2 squares) contains the following estimated nutritional values:
- Calories: 250
- Protein: 18g
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 1g
This breakdown can vary based on ingredient substitutions, so feel free to adapt based on your dietary needs.
How to Store Leftovers
If you find yourself with leftovers (which I doubt, because they’re that good), you can store them in an airtight container in the fridge for up to 4 days. Simply reheat in the microwave or enjoy cold on the go.
Sides for Sheet Pan Eggs
To complete your breakfast experience, consider these side options:
- Crispy Bacon or Sausage: A savory meat component pairs perfectly with fluffy eggs and balances flavors well.
- Fresh Fruit: Lighten the meal with a side of mixed berries or sliced melon. The sweetness contrasts nicely with the savory eggs.
- Avocado Toast: Piled high with mashed avocado and a sprinkle of salt, it adds a creamy texture that complements the eggs wonderfully.
- Roasted Potatoes: Seasoned and crisped to perfection, they provide a satisfying crunch that rounds out the meal.
Alternative Ingredients
If you find that you’re missing some items in your pantry, don’t worry! Here are some alternative choices:
- Milk alternatives: Almond milk or oat milk could work just as well if you want a dairy-free version.
- Swap the cheese: If sharp cheddar isn’t available, try Swiss or gouda for a creamy twist.
- Different vegetables: Carrots, zucchini, or even pre-packaged frozen veggies can be tossed in without breaking a sweat.
- Egg alternatives: For a vegan option, try using chickpea flour mixed with water to create a scrambled egg-like texture.
Conclusion
Sheet pan eggs are more than just breakfast; they're a versatile crowd-pleaser. From hugging the kitchen and chuckling at the early morning chaos to sitting down with family over a delicious meal, these eggs make everything easier. They encourage experimentation, showcase beloved flavors, and create memories around the table.
So, the next time you wake up with a rush of breakfast requests, remember—sheet pan eggs will always be there to save the day. Whip up a batch, sit back, and relish in the glorious aroma wafting through your kitchen. Your tummy and your taste buds will thank you!
You’ll also like the following recipes!
When the morning rush strikes, the last thing you want is to scramble for breakfast options. But here’s a fun fact: breakfast can be a breeze with sheet pan eggs. While eggs are a breakfast staple, they often get overshadowed by more elaborate dishes.
However, sheet pan eggs offer an easy solution: piled high with veggies and cheese, you can feed the whole family or meal prep for the week ahead.
Before we jump into the marvel that is sheet pan eggs, let’s talk about what you can serve alongside them. Pair your sheet pan eggs with crispy bacon, toast slathered in butter, or a side of fresh fruit.
Consider a refreshing green smoothie or even some roasted potatoes to round out the meal perfectly. Now, let’s explore the culinary magic of sheet pan eggs!
- 1/3 cup whole milk
- 18 large eggs
- Cooking spray
- Sea salt and freshly cracked black pepper, to taste
- 1/2 cup sliced button mushrooms
- 1/4 cup cup diced red bell peppers
- 1 cup shredded sharp cheddar cheese
- Sliced bread, for serving
- Mashed avocado, for serving
- Chopped fresh parsley, for garnish
- 1/2 teaspoon onion powder (for extra flavor)
- 1/4 teaspoon crushed red pepper flakes (for a hint of heat)
- Begin by preheating your oven to 350°F (175°C). This is an important step. If the oven isn’t hot enough, the eggs won't set properly.
- Generously grease a large sheet pan with cooking spray. You do not want your eggs sticking to the pan.
- In a large mixing bowl, whisk together the eggs and whole milk until combined. Make sure the eggs are beaten well to ensure a smooth texture.
- Add in the salt, pepper, onion powder, and crushed red pepper flakes. This is where you can set the flavor stage. You want to taste the mixture and adjust the seasoning to your preference.
- Stir in the sliced mushrooms, diced bell peppers, and shredded cheese. Make sure everything is evenly scattered in the mixture.
- Carefully pour the seasoned egg mixture onto the prepared sheet pan. Spread it evenly to ensure even cooking.
- Slide the sheet pan into the preheated oven. Bake for approximately 20–25 minutes, or until the eggs are set and the top is lightly golden. An inserted knife should come out clean.
- Allow the egg mixture to cool for a couple of minutes once out of the oven. This makes it easier to slice. Cut into squares and serve warm, garnished with fresh parsley.
Servings 12
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Experiment with different vegetables: Spinach, zucchini, or even asparagus can give a fun twist.
- Use cheese varieties: Swap in mozzarella or feta for a different flavor profile.
- Top with fresh herbs: Adding basil or chives as a garnish elevates flavor significantly.
- Try different spices: Don’t hesitate to explore cumin or smoked paprika for a distinct flair.
- Make it ahead: You can prep the mixture the night before and bake it in the morning for a seamless breakfast experience.
I’m Kelly Blackford, a registered dietitian and the creator of Easy Meals to Cook. My passion is helping busy individuals and families create simple, nutritious meals without the stress of complicated techniques. Through my blog, I share easy, budget-friendly recipes designed to make home cooking accessible and enjoyable for everyone.