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One Pot Ground Beef and Rice Recipe – Easy Meals To Cook

One Pot Ground Beef and Rice Recipe

One Pot Ground Beef and Rice

When it comes to serving one pot ground beef and rice, selecting the right accompaniments can elevate your meal to the next level. Trust me; you want your dining experience to be as delightful as the dish itself. Here are some great pairings:

Broccoli or green beans can add a pleasing crunch and a pop of color. Just steam them lightly and season with a pinch of salt.

A crisp, refreshing green salad brings balance. I often toss together romaine, cherry tomatoes, and cucumbers, topped with a simple vinaigrette.

There's something irresistible about dipping warm bread into whatever sauce you use. A nice baguette or sourdough can complete your meal nicely.

For those who enjoy a kick, adding a drizzle of chili sauce can really spice things up. It’s an easy way to give it a boost without much effort.

One Pot Ground Beef and Rice Recipe

What is One Pot Ground Beef and Rice?

One pot ground beef and rice is a culinary wonder that combines ground beef, rice, and a medley of seasonings all cooked together. Imagine a dish where each ingredient harmonizes to create a delicious and filling meal. It’s hearty enough to satisfy hungry appetites while being simple to prepare.

Many variations exist, but the base remains the same: protein, carbs, and an array of flavors. The result is a savory dish that keeps you coming back for more.

Why Does This Recipe Work?

1. Easy Preparation:
This dish is a breeze to make. One pot means fewer dishes to clean. With just a bit of chopping and measuring, you’re well on your way to dinner. It’s a lifesaver for busy weeknights.

2. Customizable Ingredients:
You can switch up the ingredients depending on what you have in your pantry. No peas? Swap in corn. Want it spicier? Toss in some chili flakes. The possibilities are virtually endless.

3. Nutritional Balance:
This recipe combines protein from the beef, carbohydrates from the rice, and essential vitamins and minerals from the veggies. It’s a well-rounded meal that nourishes you without sacrificing flavor.

4. Leftover Magic:
If you find yourself with leftovers, rejoice! This dish tastes even better the next day. The flavors meld beautifully, making it a fantastic option for meal prep or packed lunches.

Ingredients You'll Need to Make This Dish

Here’s what you’ll need for a delightful meal:

  • 1 cup long-grain white rice (such as Basmati or Jasmine)
  • 1 lb ground beef (lean or regular, depending on your preference)
  • 3 cups low-sodium beef broth
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon dark soy sauce (for a richer flavor)
  • 1 teaspoon garlic powder
  • Freshly ground black pepper, to taste
  • 1 cup finely grated carrots
  • 1 cup thawed frozen peas
  • 1 tablespoon fish sauce (for a savory kick)
  • 1 tablespoon sesame oil (for a nutty aroma)
One Pot Ground Beef and Rice Copycat Recipe

How to Make One Pot Ground Beef and Rice?

Let’s dive into the steps of crafting this simple yet satisfying dish.

Step 1: Brown the Beef

In a large pot over medium heat, add your ground beef. Break it apart, stirring occasionally. Cook until it’s browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.

Step 2: Add the Aromatics

After the beef is ready, toss in garlic powder and black pepper. These spices will work their magic, adding depth to your dish. Stir for about 1 minute until fragrant.

Step 3: Pour in the Liquids

Now, it’s time to add your beef broth, reduced-sodium soy sauce, and dark soy sauce to the pot. The broth will create a flavorful base that makes the rice delightful.

Step 4: Bring to a Boil

Raise the heat to high until the mixture comes to a boil. This step is essential; you need that bubbling goodness to start cooking the rice perfectly.

Step 5: Add Rice and Veggies

Once boiling, stir in the rice, grated carrots, and frozen peas. Bring it back to a gentle simmer. Cover the pot and let it cook for about 15-20 minutes, or until the rice is tender and has absorbed the liquid.

Step 6: Final Touches

Once the rice is fluffy and cooked through, drizzle in the fish sauce and sesame oil. Stir everything until it’s well-combined. Taste and adjust the seasoning if needed.

Step 7: Serving Time

Scoop out servings and get ready for some satisfied smiles at the table.

Tips & Tricks

Here are some suggestions to enhance your cooking experience:

  • Use Fresh Ingredients: Fresh vegetables can noticeably elevate the flavor. Whenever possible, opt for fresh over frozen.
  • Let it Rest: Allow the dish to sit for a few minutes after cooking. This lets the flavors settle and gives you perfectly fluffy rice.
  • Scrape the Bottom: It’s normal for some delicious bits to stick to the bottom. Scrape those up when stirring for an added burst of flavor.
  • Control the Heat: Adjust the heat appropriately. Too high may burn the base, while too low may leave the rice undercooked.
  • Garnish Accordingly: A sprinkle of green onions or sesame seeds right before serving adds a nice finishing touch.

Nutrition Information

Here’s the breakdown per serving:

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 40g
  • Fat: 10g
  • Fiber: 3g

How Do You Store The Leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the microwave, adding a splash of water to keep it moist. 

If you want to save it longer, you can freeze portions for up to three months. Just make sure to thaw it in the fridge overnight before reheating.

What Sides Would Complement One Pot Ground Beef and Rice?

To round out your meal, consider these side dishes:

1. Garlic Bread
There’s something wonderful about garlic-infused goodness that pairs perfectly with the flavors of beef and rice. Simply spread some butter mixed with minced garlic over slices of bread and toast them in the oven.

2. Cucumber Salad
A simple cucumber salad adds freshness. Just slice some cucumbers, toss with olive oil, lemon juice, salt, and pepper. It’s crisp and cuts through the richness of the main dish.

3. Roasted Brussels Sprouts
Roasting Brussels sprouts brings out their natural sweetness. Just toss them in olive oil, sprinkle salt, and roast in the oven until caramelized. They add a nutty flavor that works well here.

What Alternatives Can You Use for the Ingredients?

Life happens; maybe you’re missing an ingredient. Here are some ideas:

1. Brown Rice Instead of White Rice
For a nuttier flavor and extra fiber, brown rice can substitute white rice. Just be sure to adjust cooking times—brown rice usually takes longer.

2. Ground Turkey or Chicken Instead of Beef
For a lighter option, swap out the beef for ground turkey or chicken. They’re leaner choices that still offer great texture and flavor.

3. Vegetable Broth Instead of Beef Broth
If you're looking to keep it plant-based, vegetable broth will do the trick. It may slightly alter the flavor but will still yield a delicious meal.

4. Soy Sauce Alternatives
For a gluten-free version, tamari can replace soy sauce without sacrificing taste.

Best One Pot Ground Beef and Rice Recipe

Conclusion

One pot ground beef and rice is nothing short of a culinary gem. With its ease of preparation, delightful flavors, and hearty satisfaction, it's a dish that fits seamlessly into busy lives. Each time I make it, I’m transported back to those chaotic family dinners filled with laughter.

Whether you’re cooking for yourself, family, or friends, this dish is sure to please. So fire up your stove and experience the warmth this meal can bring. Don't forget the garlic bread. Trust me; you won’t regret it!

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Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins
Servings 4
Calories 350 kcal
Best Season Suitable throughout the year
Description

Growing up, meals around the dinner table were a mix of joy, laughter, and the occasional food fight. Amidst the chaos, some dishes stood the test of time. One such dish is the comforting one pot ground beef and rice. This is not just a meal; it’s an experience wrapped in flavors that ties together simplicity and satisfaction. I still recall the first time I tasted it—warm, hearty, and utterly satisfying.

As a registered dietitian and food enthusiast, I’ve spent countless hours perfecting this recipe in my own kitchen. The best part? You can whip it up in a single pot, meaning less mess and more time to enjoy with friends and family.

Ingredients
  • 1 cup long-grain white rice, such as Basmati or Jasmine
  • 1 lb ground beef
  • 3 cups low-sodium beef broth
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon dark soy sauce (for richer flavor)
  • 1 teaspoon garlic powder
  • Freshly ground black pepper, to taste
  • 1 cup finely grated carrots
  • 1 cup thawed frozen peas
  • 1 tablespoon fish sauce for a savory, umami kick (15g)
  • 1 tablespoon sesame oil for a nutty aroma (15g)
Instructions
    Step 1: Brown the Beef
  1. In a large pot over medium heat, add your ground beef. Break it apart, stirring occasionally. Cook until it’s browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
  2. Step 2: Add the Aromatics
  3. After the beef is ready, toss in garlic powder and black pepper. These spices will work their magic, adding depth to your dish. Stir for about 1 minute until fragrant.
  4. Step 3: Pour in the Liquids
  5. Now, it’s time to add your beef broth, reduced-sodium soy sauce, and dark soy sauce to the pot. The broth will create a flavorful base that makes the rice delightful.
  6. Step 4: Bring to a Boil
  7. Raise the heat to high until the mixture comes to a boil. This step is essential; you need that bubbling goodness to start cooking the rice perfectly.
  8. Step 5: Add Rice and Veggies
  9. Once boiling, stir in the rice, grated carrots, and frozen peas. Bring it back to a gentle simmer. Cover the pot and let it cook for about 15-20 minutes, or until the rice is tender and has absorbed the liquid.
  10. Step 6: Final Touches
  11. Once the rice is fluffy and cooked through, drizzle in the fish sauce and sesame oil. Stir everything until it’s well-combined. Taste and adjust the seasoning if needed.
  12. Step 7: Serving Time
  13. Scoop out servings and get ready for some satisfied smiles at the table.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 40g14%
Dietary Fiber 3g12%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Use Fresh Ingredients: Fresh vegetables can noticeably elevate the flavor. Whenever possible, opt for fresh over frozen.
  • Let it Rest: Allow the dish to sit for a few minutes after cooking. This lets the flavors settle and gives you perfectly fluffy rice.
  • Scrape the Bottom: It’s normal for some delicious bits to stick to the bottom. Scrape those up when stirring for an added burst of flavor.
  • Control the Heat: Adjust the heat appropriately. Too high may burn the base, while too low may leave the rice undercooked.
  • Garnish Accordingly: A sprinkle of green onions or sesame seeds right before serving adds a nice finishing touch.
Keywords: One pot ground beef and rice recipe
Kelly Blackford, Author and Registered Dietitian 2
Kelly Blackford
Registered dietitian, food enthusiasts and food blogger

I’m Kelly Blackford, a registered dietitian and the creator of Easy Meals to Cook. My passion is helping busy individuals and families create simple, nutritious meals without the stress of complicated techniques. Through my blog, I share easy, budget-friendly recipes designed to make home cooking accessible and enjoyable for everyone.