Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 231kcal
- % Daily Value *
- Total Fat 16g25%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ah, the allure of a perfectly grilled steak. I can still remember the first time I stood beside my father at the grill, the sizzling sound and savory scent wafting through the air. That experience ignited my passion for grilling. Today, I’d like to share my journey and the insights I’ve gathered over the years about grilling the best steak, ensuring you can replicate that mouthwatering delight at home.
Before we dive into the grilling process, let’s think about what pairs beautifully with steak. Here are a few classic companions:
Garlic Butter Mushrooms: Rich and earthy, their umami flavor enhances the steak perfectly.
Grilled Asparagus: Tossed in olive oil, salt, and pepper, it adds a fresh crunch and bright color to your plate.
Creamy Mashed Potatoes: Just the right amount of indulgence, these potatoes create a comforting contrast to the savory, grilled flavors.
These side dishes not only complement the steak but also create a memorable meal for your family or guests.
Let’s break down why my approach to grilling steak is a winner. Here are four crucial reasons:
1. Quality Ingredients Matter
Using high-quality cuts of meat and seasonings enhances flavor remarkably. Opt for ribeye or tenderloin, which provide tenderness and taste.
2. Proper Seasoning is Key
A blend of steak spice, salt, and garlic powder lifts the meat's flavor. Embrace the simplicity of seasoning; your steak deserves it.
3. The Right Cooking Technique
Understanding direct and indirect heat on the grill ensures you achieve the desired doneness without overcooking.
4. Letting It Rest is Essential
Resting your steak allows juices to redistribute. This step guarantees every bite is succulent and bursting with flavor.
Picture this: the first slice reveals a perfectly cooked interior, rosy and warm. Your teeth sink into a crust that’s charred just right, releasing juices so rich and savory that they dance on your palate. The combination of smoky, grilled notes envelops your senses, making each bite a thrilling experience. The steak is tender, with a subtle seasoning that highlights its natural flavor without overwhelming it. It is a taste that lingers—a harmonious blend of textures and sensations.
Many grilling guides encourage marinades or lengthy preparations, but I promise you that a simple blend of high-quality seasoning can elevate the steak far beyond complex concoctions. The emphasis here is on quality over quantity. By allowing the meat to shine, you welcome a unique, authentic flavor that lets steak lovers bond over its simplicity.
Here’s what you need to get started:
2 ribeye steaks (or another preferred cut)
½ tsp dried thyme or rosemary (for an earthy hint)
1 tsp garlic powder (for savory depth)
Steak spice blend, to taste (store-bought or homemade)
Pinch of sea salt and freshly cracked black pepper (optional)
The beauty of this ingredient list lies in its simplicity. Each component plays a crucial role in ensuring your steak is flavorful and memorable.
Let’s walk through the grilling process step by step:
First things first—get your grill ready. Whether gas or charcoal, preheat it to high. A hot grill is essential for that perfect sear.
Next, take your steak out of the refrigerator. Tap a paper towel on it to remove excess moisture. Generously coat both sides of the steak with garlic powder and the steak spice blend. If you like, add the dried herbs for an extra flavor boost. Season with sea salt and pepper if desired, then let the steak sit. This resting period allows flavors to seep in.
Place the steak on the grill and close the lid. For a perfect medium-rare, grill for about 4-5 minutes on one side, then flip and repeat.
Using a meat thermometer, check the doneness. For medium-rare, you’re aiming for an internal temperature of about 130°F (54°C). Adjust your grilling time based on your preference.
Once done, take the steak off the grill and let it rest for 5-10 minutes. This step is critical for maintaining juicy perfection.
After resting, slice against the grain and serve with your favorite sides. Enjoy every moment of this culinary triumph!
Here are some handy tips for making your grilling experience even better:
Allow Your Steak to Come to Room Temperature: This helps with even cooking.
Don’t Flip Too Soon: Let the steak develop a nice crust.
Experiment with Seasonings: Explore different spice blends for variety.
Invest in a Good Meat Thermometer: This gadget is a game-changer for perfectly cooked steak.
Brush with Olive Oil: This prevents sticking and adds flavor.
A serving of grilled ribeye steak (about 3 oz) typically contains:
Calories: 231
Protein: 22g
Fat: 16g
Carbohydrates: 0g
Pair this with wholesome sides, and you have a balanced meal that satisfies.
For any leftovers, wrap the steak tightly in aluminum foil or place it in an airtight container. Refrigerate for up to three days. When reheating, do so gently to avoid drying out the meat.
Here are three fantastic options:
Grilled Asparagus
Toss fresh asparagus spears in olive oil, garlic, salt, and pepper. Grill them alongside the steak for 5-7 minutes until tender yet crisp.
Garlic Mashed Potatoes
Boil and mash potatoes, then incorporate butter, milk, and roasted garlic for a flavor-packed side that complements your steak beautifully.
Caprese Salad
Layer fresh basil, mozzarella, and tomatoes. Drizzle with olive oil and balsamic vinegar for a refreshing contrast to the steak's richness.
Sometimes, you may need substitutes. Here are a few suggestions:
Different Cuts of Steak
Ribeye is fantastic, but you can use sirloin or flank steak for a leaner option.
Fresh Herbs Instead of Dried
If you have fresh thyme or rosemary on hand, feel free to use them instead. Just increase the quantity slightly.
Garlic Salt Instead of Garlic Powder
For convenience, garlic salt adds flavor and seasoning in one step. Adjust other salt levels accordingly.
Homemade Steak Spice Blend
Create your own blend with paprika, cayenne, onion powder, and black pepper for a personalized touch.
Grilling the best steak is more than just a cooking method; it’s a tradition that brings families together, especially on summer evenings. With quality ingredients, proper preparation, and a steadfast commitment to letting those flavors shine, you can master the art of grilling in no time. So fire up that grill, gather your friends, and embark on a delicious adventure. Excited to hear how your steak turned out? Happy grilling!
Grilling a steak can feel like an intimidating endeavor, but it doesn't have to be. As a registered dietitian and self-proclaimed food enthusiast, I’ve learned the secrets of achieving that juicy, flavorful steak that you crave. With a few tried-and-true techniques and quality ingredients, even a novice can create a masterpiece on the grill. Here’s my guide to grilling the best steak, equipped with original tips and insights gathered from years of experimentation and some tasty trial and error.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I’m Kelly Blackford, a registered dietitian and the creator of Easy Meals to Cook. My passion is helping busy individuals and families create simple, nutritious meals without the stress of complicated techniques. Through my blog, I share easy, budget-friendly recipes designed to make home cooking accessible and enjoyable for everyone.